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Couples who are expecting a baby may need to take nutrients and vitamins to get pregnant quickly. Some studies show that the intake of certain nutrients and vitamins can help improve fertility levels. Then, what are the nutrients and vitamins?
Having a baby is the dream and hope of many couples. If you are one of them, there are several ways you can do to get pregnant quickly, one of which is through the intake of certain nutrients and vitamins.
This is because what you eat will affect your overall he alth condition, including your fertility level.
Several types of nutrients and vitamins to get pregnant fast
The following are the nutrients and vitamins that you need to consume every day to get pregnant fast:
Zinc or zinc plays a role in maintaining the regularity of the ovulation cycle and the level of female fertility. Not only in women, zinc also plays a role in the production of the hormone testosterone and the quality of semen and sperm in men.
That's why women are advised to consume 10 mg of zinc, while men are 13 mg every day. Zinc can be obtained from whole grains, milk and its processed products, shellfish, shrimp, eggs, potatoes, dark chocolate, and nuts.
2. Vitamin B complex
Vitamin B complex is believed to help the ovaries release eggs before the fertile period. Examples of B vitamins that are important for maintaining fertility are vitamin B9 (folate) and vitamin B6.
Vitamin B6 in particular is believed to be able to increase levels of the hormone progesterone which is useful in reducing the risk of pregnancy complications. Meanwhile, folate plays an important role in maintaining egg quality and regular menstruation.
Vitamin B complex can be obtained by consuming whole grains, green vegetables, meat, eggs, nuts, fish, meat, and dairy and their processed products, such as cheese and yogurt.
Calcium is believed to help maximize the work of the reproductive system, both in men and women. In addition, adequate calcium intake can also prevent the loss of bone density, especially when you are pregnant later. The reason is, the fetus in the womb will take calcium from the mother's body to build its own bones.
Calcium deficiency can also increase the risk of preeclampsia and hypertension in pregnancy. Therefore, it is sufficient to consume 1000–1200 mg of calcium every day.
Intake of calcium can be met by eating foods high in calcium, such as milk, cheese, yogurt, anchovies, almonds, soybeans, and tofu.
Make sure that you are not deficient in iron, because if you don't get enough of this nutrient, you are likely to develop anemia. Anemia tends to interfere with the menstrual cycle, so that female fertility is disrupted.
Iron is found in meat, green vegetables, peas, shrimp, and oatmeal. In a day, adult men need at least 13–15 mg of iron intake, while women need around 25 mg.
5. Vitamins C and E
Especially men who want their partners to get pregnant quickly, make sure you get enough vitamin C and E intake every day. These two vitamins can determine sperm quality and increase your partner's chances of getting pregnant.
Adult men need to get 90 mg of vitamin C and 15 mg of vitamin E every day. But not only men, women also need to get intake of these two vitamins to maintain their he alth. The recommended daily intake of vitamin C for women is 75 mg, while vitamin E is 15 mg.
Vitamin C can be obtained from guava, kiwi, tomatoes, papaya, oranges, sweet potatoes, chilies, peppers, and broccoli. Meanwhile, vitamin E can be obtained from nuts, such as peanuts, almonds, and hazelnuts, as well as fruits, such as avocados, mangoes, and kiwis.
6. Vitamin D
The he alth of the reproductive organs of women and men depends on whether or not the intake of vitamin D is sufficient every day. Lack of vitamin D will increase the risk of fertility problems (infertility).
Therefore, it is important for men and women who want to have children quickly to always maintain a daily intake of 15–20 mg of vitamin D.
Several types of food that can be consumed to meet the needs of vitamin D are shrimp, egg yolks, mushrooms, and fish or fish oil. In addition, vitamin D can also be obtained by regularly basking in the morning sun.
In addition to the vitamins and minerals above, couples who want to have a baby quickly are also advised to eat other he althy foods, such as foods that are high in antioxidants, omega-3, protein, and Coenzyme Q10.
These nutrients can be obtained through a he althy diet or by taking supplements. However, the use of these supplements should be consulted with a doctor first so that you and your partner can get the right dose and type of nutrition.
To increase your chances of getting pregnant quickly, this effort must also be accompanied by a he althy lifestyle, such as regular exercise, adequate sleep, avoiding stress, not smoking, and limiting the consumption of caffeine and alcoholic beverages.
If you have tried to meet the intake of nutrients and vitamins but still do not produce results, consult further with your obstetrician. The doctor will conduct a series of examinations to determine what is causing your difficulty in conceiving and provide appropriate treatment.