5 Benefits of White Turmeric for He alth

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5 Benefits of White Turmeric for He alth
5 Benefits of White Turmeric for He alth

White turmeric has long been used as a traditional medicine. No wonder you can get various benefits of white turmeric. These benefits come from the content of nutrients and antioxidants in it. In fact, this plant is also claimed as an antidote to treat poisonous snake bites

White turmeric (Curcuma zedoaria) is one of the plants that grows in Asian countries, such as Thailand, China, and Indonesia. Starting from the stem to the roots are known to be useful as medicine. This benefit comes from the content of curcuminoids and terpenoids which act as antioxidants.

5 Benefits of White Turmeric for He alth - Alodokter

The Benefits of White Turmeric for He alth

In addition to containing antioxidants, white turmeric is also known to have anticancer, anti-inflammatory, anti-pain, anti-allergic, and antimicrobial effects, as well as being able to accelerate the wound healing process.

For more details, the following is an explanation of the he alth benefits of white turmeric:

1. Lowering bad cholesterol and triglyceride levels

Consumption of white turmeric can reduce bad cholesterol and triglyceride levels in the body. Therefore, this plant is thought to be an alternative herbal medicine for people with high cholesterol and triglycerides. That way, the risk of heart disease and stroke can be reduced.

2. Prevent mosquito bites

According to research, the oil content of white turmeric has a natural mosquito repellent effect so you can use it to prevent mosquito bites, especially Aedes aegypti and Anopheles dirus mosquitoes.The reason is, mosquito bites can cause dengue fever and malaria.

3. Reducing fever

The ethanol extract in white turmeric can also be used as a fever-reducing drug like paracetamol. Not only that, the ethanol extract is also efficacious as an anti-pain medication to treat diarrhea.

4. Protects the body from oxidative stress

A number of studies state that white turmeric is high in antioxidants and has a good anti-inflammatory effect to protect the body from chronic diseases caused by exposure to free radicals.

The antioxidant properties are obtained due to the abundant antioxidant compounds in white turmeric, such as flavonoids, phenols, tannins, and saponins in it.

5. Reducing the risk of cancer and tumors

One of the compounds in white turmeric, namely zerumbone, has an anticancer effect that can reduce the risk of developing cancer, such as ovarian cancer, breast cancer, and leukemia.

Meanwhile, the polysaccharide substance in white turmeric also has an antitumor effect which is thought to be able to inhibit the growth of tumors and soft tissue sarcomas in the body. Even so, research on these two benefits is still limited to laboratory research and requires further research.

In addition to the above benefits, white turmeric extract has an anti-toxic effect that can be used as an antidote to snake venom. An example is the venom from a cobra bite.

It is important to remember that a number of the benefits of white turmeric for he alth still need to be studied further, because there are still limited clinical trial data in humans. So far, there is no clear information regarding the dosage and side effects of consuming white turmeric.

Those are the various benefits of white turmeric that you can get. However, if you want to consume white turmeric regularly to maintain he alth or to help with treatment, you should consult a doctor first, especially if you are pregnant, breastfeeding, or suffering from certain diseases.

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