Prepare sunscreen before outdoor activities

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Prepare sunscreen before outdoor activities
Prepare sunscreen before outdoor activities

Sun rays contain UVA which can cause premature aging of the skin. In addition to UVA, UVB content in sunlight is the main cause of sunburn due to sunburn. The use of sunscreen with SPF (Sun Protection Factor) is very important to prevent the effects of UVA and UVB when doing outdoor activities

To prevent the bad effects of the sun, use a sunscreen with an SPF of 24 or more. The SPF value itself indicates the time it takes your skin to burn if you use an SPF lotion than if you don't use it.No matter how high the SPF content is, unfortunately it still can't prevent sun exposure completely.

Prepare Sunscreen Before Activities Outdoors - Alodokter

Protect Skin from Radiation

Actually UVB rays are also needed for the body to help increase the formation of vitamin D in the skin. However, UVB radiation that is too high can increase the risk of sunburn and even increase the risk of melanoma skin cancer.

Dangers like that must be avoided by protecting the skin by applying sunscreen, especially when outdoors. Because the sun's rays and radiation can strike at any time.

For those of you who often do outdoor activities, it is important to always use sunscreen to protect the skin. Even so, the use of sunscreen should not be arbitrary. Make sure you choose an SPF lotion or a sunscreen that contains SPF.

When choosing an SPF lotion, pay attention to the SPF number listed on the package. According to an expert, SPF 24 lotion will block about 97 percent of UVB rays, while SPF 50 blocks about 98 percent of UVB rays.

How To Use The Right Sunscreen

There are several things to consider when buying sunscreen, such as:

  • Choose a broad-spectrum sunscreen that protects not only against UVB rays, but also UVA rays.
  • Choose a sunscreen with an SPF of at least 24.
  • See the product expiration date on the packaging. This is because some of the substances in sunscreen may break down over time.
  • Choose a waterproof sunscreen if you are going to do activities that make you sweat or are done in water such as swimming.

To get optimal benefits from SPF lotion, pay attention to how to use the following correctly.

  • Shake the sunscreen packaging before use so that all the ingredients are evenly mixed. After that it is ready to be used on the skin.
  • Apply SPF lotion or sunscreen 30 minutes before outdoor activities. This time is the most appropriate because it gives the sunscreen a chance to absorb into the skin perfectly.
  • Don't just apply sunscreen once at the start of your activity. Make sure to repeat it every two hours.
  • Make sure to always apply sunscreen when using a whitening handbody or body whitening lotion.
  • Don't forget to also put on the body parts that have been forgotten, for example the ears, shoulders, back, behind the knees, and elbows.
  • Reapply sunscreen after every workout. Especially sports that make you sweat a lot outdoors or after doing water sports, such as swimming which has many benefits.

Using sunscreen which is also available in whitening handbody with SPF every day, not only protects the skin at that time, but is a long-term investment. In addition to sunscreen, protect your skin by wearing long pants, long sleeves, a hat and UV-resistant glasses. It is also recommended to take shelter under a shady area when the sun is hot.

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