Afraid to give birth? These are tips so pregnant women can overcome them

Table of contents:

Afraid to give birth? These are tips so pregnant women can overcome them
Afraid to give birth? These are tips so pregnant women can overcome them
Anonim

Fear as the time of delivery approaches is a natural thing for pregnant women to feel. However, don't let the fear of giving birth weaken the spirit of pregnant women to meet their baby. There are several tips that pregnant women can do to reduce this fear

Feelings of fear and anxiety in pregnant women who are about to give birth are usually triggered by imagining bad things that can happen during labor, ranging from pain during contractions, the possibility of having a caesarean section, to childbirth complications, such as tearing the birth canal. or heavy bleeding.

Afraid to give birth? These are tips so pregnant women can overcome them - Alodokter

Tips to Reduce Fear of Childbirth

The hidden fear of giving birth can make pregnant women think about the worst things about childbirth, and this will actually make pregnant women more afraid and stressed. Therefore, the fear must be faced.

Below are some tips that pregnant women can do to face and reduce the fear of giving birth:

1. Find out the source of fear

One way that pregnant women can do to reduce their fear of giving birth is to find out the source of that fear.

The fear of giving birth can arise due to past trauma related to pregnancy or childbirth. Fear can also be rooted in depression or anxiety disorders that were experienced by pregnant women before pregnancy.Sometimes, the fear of pregnancy can be very severe. This may be due to a phobia of pregnancy or tocophobia.

To find out the reason for the emergence of fear, pregnant women can write down all pregnant women's feelings in a diary. In addition, pregnant women can also consult with a psychologist to dig deeper into the source of the fear that pregnant women experience, especially if they have a history of depression or anxiety disorders before.

2. Do relaxation techniques

Practicing relaxation techniques, such as meditation, can reduce the fear of giving birth, so that pregnant women can feel calmer closer to the time of delivery.

One of the easiest ways to meditate is to close your eyes and take a deep breath, then exhale slowly. Focus the pregnant woman's attention on the process of inhaling and exhaling air while breathing, while emptying her mind.

3. Talk with partner

Some pregnant women are reluctant to share their fear of giving birth to anyone, including their partners and doctors. In fact, expressing fear can help reduce anxiety.

With pregnant women telling stories, partners know about the fears pregnant women feel and can help find answers to those fears. Doctors can also provide correct information to reduce pregnant women's worries.

4. Take childbirth classes

Participating in childbirth classes can help pregnant women to reduce their fear of giving birth. Through childbirth classes, pregnant women will be trained to control pain during childbirth and informed about the choice of delivery methods that pregnant women can undergo.

5. Bring things that can make pregnant women comfortable during childbirth

Entering the delivery room can make pregnant women more afraid and tense. In fact, if pregnant women are tense, the labor process can take longer.

Well, in order to relax before giving birth, bring items that make pregnant women comfortable, such as pregnant women's favorite pillows and blankets, prayer beads, or portable music players.

Fear is a common thing for pregnant women before giving birth. Even so, this fear needs to be overcome so that the delivery process goes smoothly.

Pregnant women can do the tips above to overcome the fear of giving birth. However, if this fear still haunts pregnant women's minds, you should discuss this with a doctor. If necessary, before meeting with the doctor, first write down all the things that you are worried about or that scare you so that you can discuss them with your doctor.

Popular topic