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The benefits of green tea for he alth have been believed for a long time. In fact, green tea is touted as one of the he althiest beverages in the world and is believed to be able to prevent various types of diseases. Not only that, there are many other benefits of green tea that you can get
Green tea comes from the leaves of the Camellia sinensis plant. This drink has been used in Japanese and Chinese medicine for centuries. Green tea processing is shorter than other types of tea, such as black tea, so that the nutritional and antioxidant content in it is still maintained.
Nutritional Content of Green Tea
In 100 grams of green tea, there are various nutrients as follows:
- 1 kcal energy
- 0, 2 grams of protein
- 1 milligram magnesium
- 8 milligrams of potassium
- 12 milligrams of caffeine
In addition, green tea also contains antioxidants, anti-inflammatory, and anti-cancer properties that are good for maintaining a he althy body. This drink is also good for toddlers and children to drink when they are tired of drinking water.
Benefits of Green Tea for He alth
Green tea is rich in antioxidants that are useful in fighting free radicals that enter the body. Excessive exposure to free radicals can damage body cells, causing premature aging and dangerous diseases such as cancer.
One of the antioxidants in green tea is catechins. Catechin compounds play an important role in stopping the damage to body cells. If consumed regularly, green tea can provide many he alth benefits, such as:
1. Prevent heart disease and stroke
Cardiovascular disease, including heart disease and stroke, is the leading cause of death in the world. A study shows that consumption of green tea can lower total cholesterol and bad cholesterol (LDL).
In addition, green tea also contains phenolic acids, which can reduce the risk of coronary heart disease.
2. Inhibits the growth of cancer cells
Polyphenols are one of the antioxidants contained in green tea. This compound can inhibit the growth of various types of cancer cells, such as skin cancer, lung cancer, stomach cancer, and breast cancer.
However, further and thorough research is still needed to confirm the effectiveness of green tea in preventing cancer.
3. Prevent diabetes
A study shows that green tea can improve insulin performance and reduce blood sugar levels in diabetics. Therefore, green tea is safe for consumption by people suffering from diabetes.
4. Lose weight
A clinical trial has shown that green tea is beneficial in increasing the body's metabolism and burning fat, especially belly fat. However, the benefits of green tea for weight loss do not apply to obese adults.
5. Stabilize blood pressure
Green tea is known to relax the muscles in the blood vessels, thereby lowering blood pressure. In addition, the polyphenol content in it is also able to lower blood pressure in the body.
In addition to the above benefits, green tea is also believed to be able to treat swollen gums, repair damaged skin, reduce symptoms of rheumatoid arthritis or as a natural rheumatic medicine, maintain brain he alth, and reduce anxiety. However, further research is still needed to prove the effectiveness of green tea for general he alth.
You can get the maximum benefits of green tea, when consumed regularly and not excessively. However, in order to maintain a he althy body, you still have to adopt a he althy lifestyle, namely by eating nutritious foods, getting enough rest time, and exercising regularly.
If you are taking drugs or supplements, you should first consult your doctor before drinking green tea. This is because green tea can cause interactions with certain drugs or supplements.