Fathers Can Also Experience the Baby Blues, you know

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Fathers Can Also Experience the Baby Blues, you know
Fathers Can Also Experience the Baby Blues, you know

Baby blues syndrome in the father or feeling grumpy after the wife gives birth is a condition that occurs quite often. This condition can be experienced by fathers around 3-6 months after the birth of the Little One, it can even appear sooner or later

Actually men do not experience the baby blues, but depression after the birth of a baby. The baby blues are only experienced by women and occur due to hormonal changes after giving birth. However, the general public is more familiar with the term baby blues.

Fathers Can Also Experience Baby Blues, You Know! - Alodokter
Fathers Can Also Experience Baby Blues, You Know! - Alodokter

Why Baby Blues Syndrome Happens to Dad?

You may have been waiting for the arrival of the baby for up to nine months. However, when he is present, it turns out that what appears is feelings of restlessness, fear, or even sadness.

You don't have to worry. As previously explained, this kind of feeling is quite common for new fathers to have children, especially if they are the first child.

Baby blues syndrome in fathers is not caused by hormonal factors like in women, but by the following things:

1. Lack of sleep

Having children requires you to be more alert and give up many things, including your bedtime. This is because babies often wake up at night because they are hungry, need a diaper change, or just want to be carried. Lack of rest is one of the things that can make you depressed.

2. Fear of new responsibilities

Having a new status as a father can sometimes be scary for some men. You may feel unprepared or worried about whether or not you can be a good father to your child. Especially because he is burdened with great responsibilities as a father.

When you have children, a man's life is not as free as before. More and more things to consider. This may surprise you and even lead to depression.

3. Financial problems

Baby blues in men can also be caused by financial matters. The depression that you experience may be because you need to manage expenses in such a way to meet the daily needs and needs of the baby, such as milk, diapers, medical expenses, and plan for the financing of children's education later. Plus if your wife has to stop working because she has to take care of the little one.

4. Very short leave

Most companies give male workers a few days of leave to take care of the birth of his wife. This can trigger depression because you have to go back to your work routine, plus you still have to think about the condition of your wife and children at home.

5. Lack of attention

After giving birth, your wife will pay more attention to the little one. Physical conditions after giving birth can also make him lazy to establish intimacy in bed. This may make you feel neglected and stressed.

6. Your wife has the baby blues too?

When your wife is experiencing the baby blues, you are also prone to experiencing the same thing. This may be because you are worried that something bad will happen to your partner's baby blues.

In addition to the things above, there are several other factors that can increase a man's risk of experiencing depression after he assumes the status of a father. Some of these risk factors include:

  • Has a history of mental disorders, such as depression and anxiety disorders.
  • Have experienced domestic violence or been raised in a less harmonious family.
  • Not yet mentally ready to be a father.
  • Does not have a father figure that can be used as a role model (father figure).

Treating Baby Blues Syndrome in Men is Easy

Baby blues must be addressed immediately because if left unchecked it can trigger more serious problems. Feelings of being more irritable, feeling anxious, feeling weak, withdrawing from your family, or even not being able to start bonding with your baby are some of the worst things that can happen if your condition is not treated.

To deal with this problem, the first step you can take is to express all the anxieties you feel to your wife. Remember, this problem of yours has become a family problem, which can also affect your partner and your baby.

If after some time this condition does not improve, you should immediately see a doctor. The doctor will determine the right treatment for you. Treatment can be in the form of counseling and psychotherapy, as well as the administration of drugs, such as antidepressants, if needed.

The type of treatment carried out will be adjusted to the cause of the problem and your overall he alth condition.

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