Congested Nose, Here are the Causes and Easy Ways to Overcome it

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Congested Nose, Here are the Causes and Easy Ways to Overcome it
Congested Nose, Here are the Causes and Easy Ways to Overcome it

When you have a blocked nose, your activities and sleep can be disrupted due to difficulty breathing. You need to know the cause and the easy way to fix it, so that you can restore your comfort

Nasal congestion can occur on only one or both sides of the nose. This condition can be caused by various things. One of them is swelling of the tissues and blood vessels in the nasal cavity when experiencing allergies. In addition, you can identify other causes of nasal congestion through the following explanation.

Congested One Sided Nose, These Causes and Easy Ways to Overcome it! - Alodokter
Congested One Sided Nose, These Causes and Easy Ways to Overcome it! - Alodokter

Various Causes of One-sided or Completely Congested Nose

Stuffy nose is a symptom of a disease. Some diseases that can cause symptoms of one-sided or generalized nasal congestion are:

  • Cold
  • Flu
  • Allergies
  • Irritation
  • Sinusitis

Nasal congestion can also be caused by nasal diseases or more serious conditions, such as non-allergic inflammation of the nose, nasal polyps, tumors, Churg-Strauss syndrome, deviated nasal septum (septal deviation), adenoids that enlarged, and asthma.

Easy Ways to Overcome a Congested Nose

When you have a stuffy nose, you are advised to keep your nasal passages moist. In addition, the following ways need to be done to help relieve nasal congestion on one or both sides:

1. Drink more water

To help relieve nasal congestion, you are advised to drink more water. This can help loosen mucus and keep the throat from drying out. Besides plain water, you can also drink hot tea, warm ginger water, and fresh fruit juices.

2. Inhaling warm steam

Warm steam can be produced from water that has been boiled until it boils. But when inhaling the warm steam from boiling water, you have to be careful. Inhale the warm steam slowly and don't let the boiling water touch your nose.

In addition, you can enjoy the warm steam by taking a warm bath or using a humidifier. Both are also claimed to be able to help relieve nasal congestion.

3. Rinsing the nose with s alt water

Rinsing the nose with s alt water is believed to relieve nasal congestion and eliminate viruses and bacteria in the nasal cavity.

The way to do a nose rinse is quite simple. Make a brine solution by mixing teaspoon of s alt with enough baking soda, then dissolve it in 1 cup of warmed mineral water.

After that, fill the solution into the injection device. Remember, make sure the needle on the syringe is removed. Lean against the sink, tilting your head and pour this solution into one nostril. Let the solution drain out of the other nostril.

During this process, you can breathe through your mouth. Do a nose rinse once or twice a day for maximum results.

4. blow your nose

Blow your nose regularly. The trick is to close one nostril with your finger, then blow your nose through the other slowly. But remember, don't snort too loudly because germs can be pushed into the ear and cause an ear infection.

5. Sleep with extra pillow

Sleep with two pillows under your head. This will keep your head elevated, to ease breathing and relieve nasal congestion.

6. Consumption of drugs

Taking drugs, such as decongestants, antihistamines, paracetamol, ibuprofen, and naproxen, can also relieve nasal congestion partially or completely. However, you should first consult with your doctor before taking these drugs.

In addition, you can also take vitamin C and zinc to speed up recovery.

Nose congestion should not be allowed to drag on. If this condition lasts up to 10 days, you are advised to immediately consult a doctor. Especially if the nasal congestion is accompanied by a high fever, green mucus, or blood in the nasal mucus.

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