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Crying can cause puffy eyes. Sometimes, this can lower self-confidence. There are several ways to get rid of puffy eyes that you can try, so you no longer have to hide your beautiful eyes behind sunglasses after crying
When you cry, fluid collects in the tissues around your eyes and eyelids. This is the reason why crying for too long can cause the eyes to become swollen.
Other Causes of Puffy Eyes
In addition to crying, puffy eyes can also be caused by the following things:
Puffy eyes due to allergies are caused by contact between the eyes and allergens (allergy-triggering substances). These allergens can be anything, such as dust, animal dander, plant pollen, to pollution or smoke.
This allergic reaction triggers the body to release histamine which causes puffy eyes and redness, watering, and itching. In addition to puffy eyes, allergic reactions can also be accompanied by nasal congestion and sneezing.
Wrong sleeping position
Puffy eyes can also be caused by the wrong sleeping position, such as sideways or prone all night. As a result, fluid collects under your eyes while you sleep.
Lack of sleep can cause the skin to become pale and dull. This allows the tissue to darken and the blood vessels under the skin to become more visible.
In addition, lack of sleep also causes an accumulation of fluid under the eyes, which makes the eyes puffy and looks puffy. Usually, lack of sleep also causes eye bags and dark under eye area.
How to get rid of puffy eyes after crying
There are several easy ways you can do to get rid of puffy eyes after crying, including:
1. Use a cold compress
If you want to relieve puffy eyes quickly, you can apply cold compresses to the area around the eyes. Cold compresses aim to reduce swelling that occurs.
The trick, use a washcloth or small towel that has been moistened with cold water, then place the cold washcloth around the swollen eye area for a few minutes. Usually puffy eyes will subside after a while given a cold compress.
2. Compress with tea bag
In addition to using a cold washcloth, you can also treat puffy eyes with a tea bag compress. The trick, simply moisten two tea bags, then chill in the refrigerator for 15-20 minutes.
After it cools down, take the tea bag and place it on the eye area for 30 minutes. The caffeine content in tea, especially black tea, and the cold temperature of the tea bag can help relieve puffiness in the eyes that causes puffy eyes.
3. Use cucumber slices
When using a face mask, usually cold cucumber slices are often used to cover the eye area. Cucumber slices can be used as a way to get rid of puffy eyes after crying.
Cucumber is also considered to relieve swelling of the eyes. It's very easy. Cut the cucumber into several slices, then place it on the eye area for a few minutes.
4. Use eye roller
The eye roller is equipped with a cooling gel containing caffeine. This allows the eye roller to have the same effect as a tea bag, which is to relieve puffy eyes, and cool and moisturize the eyes.
5. Make sure you get enough sleep
When you are stressed or experiencing heavy emotional stress, it is not uncommon for someone to cry all night and find it difficult to sleep. To overcome puffy eyes, don't forget to get enough sleep, okay.
Adults need about 7–9 hours of sleep every night. While sleeping, try to elevate your head slightly to help reduce swelling of the eyes.
Actually puffy eyes after crying can go away on their own within 1-2 days.
However, if your puffy eyes are causing pain in your eyes, blurred vision, glare, or visual disturbances, then you are advised to contact your doctor immediately to get the right treatment.