5 Ways to Overcome Cracked Feet

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5 Ways to Overcome Cracked Feet
5 Ways to Overcome Cracked Feet

Everyone would not want to have cracked feet. But if you've already experienced it, you don't need to worry. There are several ways to deal with cracked feet that are simple and easy to do. What are the ways to deal with cracked feet in question? Let's see the following explanation

Cracked feet in the heel area are a common problem experienced by many people. Having cracked feet is certainly not attractive to look at. What's worse, if the cracks or cracks get too deep, sometimes it will cause pain when standing or walking.

5 Ways to Overcome Cracked Feet - Alodokter

Causes of Cracked Legs

Cracked foot or heel skin can be caused by many things, ranging from habits, work or activities, to certain diseases. Some habits that cause cracked feet include:

  • Often standing too long
  • Often walk barefoot
  • Using shoes that don't fit
  • Showing too long or using soap with irritating ingredients

Meanwhile, some conditions that can cause cracked feet include:

  • Skin diseases, such as psoriasis, atopic dermatitis, and fungal infections
  • Calmons
  • Certain diseases, such as diabetes and hypothyroidism
  • Malnutrition or deficiency of certain nutrients, such as vitamin A and fat
  • Obesity

The risk of someone experiencing cracked skin on the feet will also increase if he is old. People who have unhe althy lifestyles, such as smoking and consuming alcoholic beverages, are also more at risk of developing this skin problem.

To find out the exact cause of your cracked feet, it is recommended that you consult a doctor.

Here's How To Overcome Cracked Feet

There are several ways to treat cracked feet and prevent them from getting worse, including:

1. Drink lots of water

When you don't drink enough water, your mouth and throat feel dry and hoarse. The same goes for the skin. Drinking lots of water will keep your skin moisturized, so cracked feet can heal slowly.

2. Use mild soap

In order for the condition of the damaged foot skin to improve quickly, it is very important to keep the cracked part of the foot clean. But be careful, because cleaning your feet using soaps that are harsh or irritating can actually make your skin too dry.

So, choose a soap whose ingredients are gentle, so it doesn't cause irritation and doesn't strip your feet of moisture.

3. Avoid bathing with hot water

If you want to take a bath or shower with a shower, try not to use hot water, okay? This is because bathing with hot water can make the skin dry and damaged quickly, making it difficult for cracked feet to heal.

4. Apply moisturizer regularly

Feet with cracked skin need to be regularly applied with moisturizer. There are several types and ingredients of moisturizer that can be used, such as mineral oil, glycerin, and urea. One type of moisturizer that is good for cracked feet is petroleum jelly.

Moisturizer can be used in the morning and at night. Apply moisturizer to the problem skin on your feet, then put on comfortable socks so that the moisturizer can be absorbed better. This moisturizer will repair damaged skin and keep the skin moist, so cracked feet can heal.

5. Rubbing feet to remove dead skin cells

You may already be familiar with pumice stone which is often used to treat cracked heels. This stone is quite effective in removing dead skin cells.

How to use is quite easy, soak your cracked feet in water for 5 minutes or until the skin feels soft. After that, wet the pumice stone with warm water, then rub it gently on the cracked leg area. Do this treatment for 2-3 minutes.

When you're done, apply a moisturizer to the troubled skin. In addition to pumice stone, feet can also be scrubbed using a foot brush or foot scrub.

To repair damaged and cracked skin on your feet, you can also try applying honey, coconut oil, olive oil, or aloe vera on your feet. These natural ingredients have active ingredients that can reduce inflammation and help moisturize the skin.

If cared for properly, cracked feet will improve over time. However, if your feet are still cracked even after doing some of the methods above, then you should consult a doctor for further treatment.

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