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In addition to exercising regularly, maintaining an ideal body weight can be done by eating low-calorie foods. Well, there are various choices of low-calorie foods that you can find easily and taste delicious
Low-calorie foods can be consumed to balance the number of calories that enter the body with the number of calories needed by the body. Although low in calories, this type of food can still provide a feeling of fullness.
Some Types of Low Calorie Foods
The following are some examples of low-calorie foods that are good for weight loss:
1. Vegetables and fruit
The benefits of fruits and vegetables for the he alth of the body certainly do not need to be doubted. Not only low in calories, these two types of food are also rich in vitamins and minerals that the body needs.
The average fruit and vegetable only contains 100 calories per serving. Some types of low-calorie fruits and vegetables that can be consumed include broccoli, carrots, tomatoes, watermelon chayote, strawberries, and grapes.
2. Nuts and seeds
In addition to being low in calories, some types of nuts and seeds are also high in protein, so they can make you feel full longer. Thus, the desire to eat can be suppressed.
There are several types of nuts that can be consumed, such as almonds and edamame. In addition, you can also make popcorn without butter as an option in your low-calorie snack menu.
Fish is also included in low-calorie foods. The omega-3 content in fish contains many he alth benefits, including reducing inflammation and maintaining a he althy heart.
Some types of fish that are classified as low in calories are salmon, gindara fish, and tuna. However, make sure the fish is processed in a he althy way before you eat it, for example by steaming or frying it with a little oil. As much as possible, avoid eating fish by frying.
If you don't like eating fish or have a seafood allergy, you can eat other types of low-fat meat, such as chicken. However, make sure you set aside the skin of the chicken, as it is known to be high in calories and low in nutrients.
Another he althy and low-calorie food is eggs. As is well known that eggs have a high protein content, so they can keep you full longer. You can boil eggs and make them as your breakfast menu or snack.
Number of Calories Needed by Body
The number of calories needed by each person can vary, depending on the gender, age, and activity level of each individual. The following are some approximate calorie needs according to age:
- Children ages 2–8: 1,000–1,400 calories per day
- Female ages 14–30: 2,400 calories per day
- Men ages 14–30: 2,800–3,000 calories per day
- Active men and women over the age of 30: 2,000–3,000 calories per day
Please note that excess calorie intake can turn into fat, which will then be stored in fat cells or body fat tissue. However, if you reduce your calorie intake or do regular physical activity to burn calories, you will lose fat.
You also need to be careful if you eat too few calorie foods, because they can have a bad impact on he alth. Lack of calories can cause several he alth problems, such as diarrhea, sleep disturbances, and constipation.
In addition, a lack of calorie intake can also make you easily tired, tired, and experience significant hair loss.
Eating low-calorie foods can help keep you feeling full without experiencing fat accumulation due to excess calorie intake.
If you are still confused about maintaining your ideal weight and are still unsure about choosing low-calorie foods, you can consult a doctor for advice and a diet plan that suits your he alth condition.