5 Benefits of Edamame for Body He alth

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5 Benefits of Edamame for Body He alth
5 Benefits of Edamame for Body He alth

Not only delicious to eat as a snack, the benefits of edamame are also not small. Thanks to its diverse nutritional content, edamame is good for he alth, from nourishing the digestive tract, maintaining an ideal body weight, to reducing the risk of heart disease

Edamame is actually soybeans. The difference with soybeans is that edamame is harvested when it is still young and green. Edamame is also often sold whole with the pods or skin on, while soybeans are not.

5 Benefits of Edamame for Body He alth - Alodokter

Nutritional Contents in Edamame

The variety of benefits offered by edamame certainly cannot be separated from the nutritional content in it. In 100 grams of edamame contained about 121 calories and some of the following nutrients:

  • 12 g protein
  • 9 g carbohydrates
  • 5 g Fiber
  • 5 mg iron
  • 64 mg magnesium
  • 63 mg calcium
  • 5 mg zinc

In addition, edamame also contains vitamin A, vitamin C, vitamin E, vitamin K, and antioxidants, such as isoflavones.

Edamame Benefits for Body He alth

The following are the various he alth benefits of edamame:

1. Lowering bad cholesterol levels

A study shows that consuming about 50 grams of soybeans per day can reduce levels of bad cholesterol (LDL) in the body. Therefore, regular consumption of edamame soybeans can reduce the risk of heart disease.

2. Reducing the risk of a number of diseases

Edamame soybeans contain isoflavones, which are antioxidants that are useful in protecting the body from various diseases, such as osteoporosis, cancer, hypertension, and heart disease. In addition, edamame soybeans are also good for maintaining blood sugar stability, so they are good for consumption by diabetics.

3. Relieves menopause symptoms

The antioxidant content of isoflavones and phytoestrogens in edamame soybeans is also useful for relieving symptoms of hot flashes or the appearance of a hot sensation around the face, neck, and chest in menopausal women.

4. He althy digestive tract

Another benefit of edamame is to maintain a he althy digestive tract. A study shows that the high fiber and protein content in edamame will function as a prebiotic that can help the growth of good bacteria in the digestive tract.

5. Maintain ideal body weight

Edamame which is rich in fiber, protein, and antioxidants can also help maintain weight. Some research shows that people who regularly eat fiber foods, including soybeans and edamame, have an average body weight that is ideal.

This is thought to be related to the effect of edamame which can reduce body fat, and take longer to digest so it can make you full longer.

Some of the benefits above have so far been limited to a few small-scale studies. Therefore, further research is needed to ensure the benefits of edamame for maintaining he alth and preventing disease.

The facts behind the assumption that Edamame increases the risk of breast cancer

There is an assumption that consuming soy, including edamame soybeans, can increase the risk of breast cancer. Isoflavones contained in edamame soybeans are thought to trigger an increase in the hormone estrogen which will increase the risk of malignancy in glandular cells in the breast.

In fact, this assumption cannot be justified. Evidence and research related to the increased risk of developing breast cancer due to consuming edamame soy is still unclear.

On the other hand, soybeans contain protein, fiber, and isoflavones which can actually prevent several types of cancer. The isoflavones contained in edamame have the ability to prevent the growth of cancer cells.

He althy Ways to Enjoy Edamame

Edamame beans can be pre-processed or combined with other vegetables to make various types of food, such as fried rice or soup. However, not infrequently edamame soybeans are also enjoyed as a snack by boiling or steaming.

You can also consume edamame soybeans that have been processed or fermented, for example in the form of tempeh, tofu, sauce, or soup. The advantage of processed soybeans is that they are easier to digest. Meanwhile, fermented soybeans can increase the number of good bacteria in the digestive tract.

But keep in mind, consuming edamame soybeans can make your stomach bloated and easy to pass wind. To avoid this, try cooking the edamame soybeans longer, until they are fully cooked. In addition, you also need to be careful because edamame can cause allergic reactions in some people.

To find out more about the benefits of edamame or want to know a he althy diet and recommended edamame portions according to your he alth condition, don't hesitate to consult a nutritionist.

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