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Sunlight contains vitamin D which plays an important role in maintaining a he althy body, especially bones. More precisely, sun exposure is needed by the body to naturally form vitamin D
When the skin is exposed to direct sunlight, the body will produce vitamin D by burning cholesterol in the skin cells. Therefore, exposure to the right amount of sunlight is considered very important to maintain vitamin D levels in the body.
In addition to sunlight, you can also get vitamin D from certain foods, such as fish, eggs, and milk and processed products, such as cheese and yogurt. Vitamin D can also be obtained from vitamin D supplements and fish oil.
Viewing the Benefits of Sunlight
Sufficient sunlight can stimulate the natural production of vitamin D in the body. This fat-soluble vitamin contained in sunlight has many functions, namely:
- Helps absorption of calcium and phosphorus
- Helps the growth and development of bones and teeth
- Maintain muscle he alth
- Improve mood and prevent depression
- Maintaining heart he alth
- Make the immune system work normally
List of Diseases due to Vitamin D Deficiency
Sunshine contains vitamins needed by the body. If there is a lack of sun exposure, the body will have difficulty producing vitamin D. This can increase the risk of several he alth problems.
Some of the diseases that can arise due to vitamin D deficiency are:
1. Arthritis (arthritis)
According to research, vitamin D deficiency is common among people with arthritis or arthritis. One of the risk factors for this disease is the long-term use of corticosteroids. This drug can reduce the levels of vitamin D and calcium in the body, thus making bones and joints weak.
2. Bone disease
Vitamin D is useful for helping the absorption of calcium and phosphorus in the body. These two minerals play an important role in maintaining bone he alth and strength. If you don't get enough vitamin D, the following bone diseases can happen to you:
- Osteoporosis, which is reduced or loss of bone density and strength, so that bones become weak, thin, feel sore or sore, and prone to fractures
- Osteomalacia, which is a condition where the bones become soft and cause pain in the lower back, pelvis, hips, legs, and ribs, which will feel heavy at night or after activities
3. Respiratory disorders
Vitamin D plays an important role in keeping the immune system strong against viruses and bacteria that cause disease and infection. If the body lacks vitamin D, you will be more susceptible to infectious diseases that attack the respiratory tract, such as flu and pneumonia.
4. Heart Disease
Several medical studies so far have shown that people who are deficient in vitamin D are more prone to heart disease and hypertension. This is thought to be because low levels of vitamin D in the body can make a person more susceptible to inflammation that can damage blood vessels.
In addition, a lack of vitamin D can also increase levels of renin, a substance that plays a role in raising blood pressure.
Sunlight plays an important role in providing vitamin D. Therefore, the World He alth Organization (WHO) recommends that your skin be exposed to sunlight for about 5-15 minutes for 2-3 times a week. However, it is not recommended that you sunbathe between 10am and 4pm because your skin is more prone to sunburn.
After knowing the importance of sunlight, start by basking in the sun that contains vitamins in the morning and eating foods high in vitamin D to maintain bone he alth.
You are also recommended to have a bone density test if you have decreased height, have had a fracture, have used corticosteroids for a long time, have hormonal disorders, and have received an organ or spinal cord transplant.
Those are some of the benefits of sunlight containing vitamin D for body he alth. To find out if your body is getting enough vitamin D, don't hesitate to consult a nutritionist.