Not Only Makes It Warm, Ginger Drink Has Many Benefits

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Not Only Makes It Warm, Ginger Drink Has Many Benefits
Not Only Makes It Warm, Ginger Drink Has Many Benefits

When it rains and the air becomes cold, ginger drinks are sought after to warm the body. Apart from its delicious and distinctive taste, ginger drink also has many benefits, including overcoming stomach problems

Among other herbal plants, ginger is one of the most popular plants used as traditional medicine, even thousands of years ago. This is inseparable from its benefits in maintaining a he althy body and reducing various symptoms of disease.

Not Only Makes It Warm, Ginger Drink Has Many Benefits - Alodokter

Recognizing the Benefits of Ginger Drink

Ginger drinks, such as ginger tea or ginger milk, are known to be beneficial for warming the stomach and treating various stomach and digestive complaints, such as nausea and diarrhea. This plant is also known to contain natural laxatives and antibiotics. Ginger is also said to be consumed to treat stomach acid naturally.

However, that's not all, there are many other benefits of ginger drink that you need to know, including:

1. Reduce allergic reactions

A study revealed that ginger drink can relieve allergic reactions. This is because this herbal plant has an anti-inflammatory effect that can relieve inflammatory reactions due to allergies.

2. Lose weight

Consuming ginger drink is a natural and he althy way to lose weight. Although this claim still needs further investigation, drinking warm ginger tea can indeed make you feel full.

3. Relieves menstrual pain

A study shows that drinking ginger can relieve menstrual pain. There are even studies that say that the effectiveness of ginger drink in overcoming menstrual pain is no less than painkillers.

4. Relieves joint and muscle pain

Not only can relieve pain during menstruation, ginger drink has also long been believed to be able to relieve joint pain due to inflammation and muscle pain. Ginger can also be used as a natural remedy for gout. This benefit is due to the anti-inflammatory properties of ginger.

5. Prevent the risk of heart disease

Various studies have shown that the content of antioxidants, minerals, and amino acids in ginger drinks can help prevent heart disease.

Consuming ginger drink can also relieve dry coughs, flu, improve blood circulation, lower cholesterol, relieve heartburn, prevent heart attacks, and lower blood pressure.

How to Make Ginger Drink

There are many ways to make ginger drink or ginger tea, ranging from the simple one, by boiling the ginger in water, to the more difficult one, which is mixing the ginger boiled water with various other ingredients.

Here are some ways to make ginger drink that you can try:

Ginger drink with honey and lime

  • Wash and clean the ginger, then slice it into thin slices.
  • Put ginger slices in 2 cups of water, boil for 10-20 minutes.
  • Add honey and lime to enrich the taste, then serve.

Ginger milk drink

  • Wash and clean the ginger, then slice it into thin slices.
  • Boil sliced ​​ginger and 1 cup of water for 10 minutes.
  • Take it out and add 2 cups of milk.
  • Bring back to a boil over low heat for 5 minutes, serve.

Ginger drink can provide various benefits for the body. However, you should first consult with your doctor about the safe amount of ginger drink consumption. If consumed in excess, drinking ginger can actually cause bloating and heartburn.

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