Safe and Proper Low S alt Diet Tips

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Safe and Proper Low S alt Diet Tips
Safe and Proper Low S alt Diet Tips

S alt or sodium has many benefits for the body. But if too much s alt can cause he alth problems. Therefore, it is important to adopt a safe, low-s alt diet so that sodium levels in the body are not too low

S alt intake that is too high is at risk of causing hypertension, which can then lead to heart problems and stroke. By running a low-s alt diet, you can reduce the risk of these diseases. However, lack of s alt is also not good. That is why, a low s alt diet needs to be done properly.

Tips for a Safe and Proper Low S alt Diet - Alodokter

Various Low S alt Diet Tips

The maximum amount of sodium intake for adults, is 2.4 grams per day. This amount is equivalent to one teaspoon of s alt. Whereas in children aged 4-10 years, the maximum amount of sodium intake per day is about 1-2 grams.

To keep s alt levels in your body under control, you can apply the following safe low-s alt diet tips:

1. Increase consumption of vegetables and fruit

You can increase the consumption of vegetables and fruits with low sodium content, such as tomatoes, carrots, spinach, broccoli, celery, lettuce, onions, apples, oranges, limes, and bananas.

2. Choose low-s alt food and beverage products

When buying food or drinks, choose products that are low in s alt.You can see the sodium content on the packaging of the food or drink you buy. Usually low-s alt products have a sodium amount under 140 mg per serving. If you eat at a restaurant, you can request that the amount of s alt be reduced.

3. Limit the use of seasonings and sauces

Choose dry spices that have not been added with s alt as cooking spices. To reduce the use of s alt, you can add other spices, such as pepper, lemon juice, coriander, ginger, thyme leaves, oregano, or dry mustard, to add flavor to the dish.

4. Reduce the use of s alt when cooking

From now on, reduce the use of s alt when cooking, you can measure the s alt as needed, a maximum of one teaspoon. Avoid adding s alt when cooking rice or boiling pasta. If you want to use butter, choose one without s alt.

5. Avoid consuming foods high in s alt

Avoid foods with high s alt content, such as cheese, smoked meats, processed meats, mayonnaise, tomato sauce, s alted fish, and cereals. In addition, some types of bread, pasta sauce, pizza, prepared foods, sandwiches, sausages, and packaged chips also contain a lot of s alt.

Some of the ways above can be done when you want to try a safe low-s alt diet. However, if you have certain conditions or diseases, consult your doctor first before starting any diet, including a low-s alt diet.

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