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Alkaline water is popular because it is said to contain a higher pH level than ordinary water, and is claimed to be better for he alth. If ordinary water generally contains a neutral pH of 7, alkaline water contains a pH of 8 or 9. Some of the claims of the benefits of this alkaline water are that it can prevent cancer and heart disease
Alkaline water was originally obtained naturally. However, now there are several bottled beverage manufacturers that provide artificial alkaline water.
Natural alkaline water is obtained directly from springs that pass through rocks and absorb minerals, thereby increasing the pH (acid or alkaline condition of a substance).While artificial alkaline water is alkaline water that is treated with a machine or ionizer that functions to increase the pH of ordinary water.
Drinking Alkaline Water Is Not Always Beneficial
Alkaline water is believed to stabilize the body's pH level, slow down the aging process, prevent cancer, and help treat high blood pressure, diabetes, kidney stones, and even high cholesterol.
However, these benefits are mere claims. So far, there has been no research that proves the benefits of alkaline water.
A he alth research found that alkaline water with a pH of 8.8 can treat acid reflux disease (GERD). In fact, this cannot be fully justified.
Drinking alkaline water may relieve GERD symptoms for a while, but not in the long term. Moreover, if alkaline water is drunk to treat the cause of GERD.
It doesn't stop there, there are also other claims that alkaline water can help prevent bone damage.Furthermore, alkaline water is believed to play a role in curing cancer. Unfortunately, as with previous claims, the certainty of this benefit has not been supported by adequate clinical research.
Although the natural mineral content in alkaline water is generally safe for consumption, you still have to be careful, especially with artificial alkaline water. Excessive consumption of artificial alkaline water is at risk of causing he alth problems.
In addition, you also need to be aware of the pH level. Although the chances are small, drinking alkaline water with a pH that is too high is at risk of causing alkalosis.
Alkalosis is at high risk for people with severe kidney or lung disease. This condition can reduce calcium levels in the body, thus triggering damage to the bones.
See a doctor immediately if you experience the following symptoms of alkalosis:
- Twitch muscles
- Weakness and confusion
- Hands shaking (tremor)
Before spending money to try alkaline water, it's a good idea to consult a doctor first to find out the effectiveness and risks of drinking alkaline water for he alth, especially if you have a history of illness or are undergoing certain treatments.
The most important thing, drinking plain water is actually quite beneficial for maintaining he alth. Plain water is also able to meet the body's fluid needs, so you avoid dehydration.