Gargle and Gargle for Oral He alth

Gargle and Gargle for Oral He alth
Gargle and Gargle for Oral He alth

Gargling and gargles are actually beneficial for our oral he alth. By gargling, the bad bacteria in the mouth can die. Dental and oral he alth is getting better and guaranteed

So far we are familiar with the word gargling, which means shaking the liquid in the mouth. While the gargle is shaking the liquid at the base of the throat by tilting the head back 45 degrees, opening the mouth, and exhaling through the mouth so that the sound "ahhh" until the liquid bubbles. Gargling and gargles can treat bad breath, freshen breath, relieve toothache, prevent tooth decay, reduce plaque, prevent gum and tooth pain, and so on.Gargle and gargle can be done using plain water, s alt water, or even over-the-counter mouthwash.

Gargle and Gargle for Oral He alth - Alodokter

In mouthwash, it usually contains various substances that are certainly good for teeth and mouth. For example:

  • Fluoride, helps reduce tooth decay and prevents cavities,
  • antimicrobial, kills bacteria that cause bad breath, plaque, gingivitis, sore gums,
  • s alt substances, fragrances that can temporarily cover bad breath,
  • odor neutralizer, eliminates the cause of bad breath, and
  • whitening, helps fight stains on teeth.

In addition, there is also an antiseptic mouthwash that contains 1 percent povidone-iodine. According to research, the broadest spectrum of antiseptic povidone-iodine is considered to be more effective against antimicrobials when compared to other common antiseptics such as alcohol, chlorhexidine, octenidine, polyhexanide, and hexetidine.Povidone-iodine is also thought to be effective in killing spore bacteria, fungi, protozoa, and some viruses.

Oh yes, when gargling and gargle, you should not carelessly or carelessly so that you can feel the benefits of gargling for oral he alth as much as possible.

For that, try to pay attention to the following steps:

  • Even though the mouthwash you buy includes a mouthwash in the package, there's nothing wrong with providing a special clean mouthwash yourself. This method is considered safer to avoid the spread of bacteria.
  • Fill the mouthwash glass with enough gargling solution.
  • Drink a small amount of the liquid (don't swallow it) and gargle until smooth. Try to get the front and sides of the mouth exposed to the gargling liquid.
  • Tilt your head back 45 degrees, open your mouth, and exhale through your mouth making an “ahhh” sound.Try to keep the tiny valve at the back of your throat (epiglottis) closed so that you don't accidentally swallow any gargling fluid. The bergargle will coat the back of the mouth with the liquid, removing vitus, bacteria and fungi, and relieving a sore throat.
  • Finally, remove the gargling liquid that is in the mouth. After that, continue cleaning your teeth by brushing your teeth or using dental floss.

In addition to being good for oral and dental he alth, gargling and gargles can also be used to relieve various symptoms of diseases such as sore throat, sore throat, itchy throat, pharyngitis, tonsillitis (inflammation of the tonsils), to prevent the formation of tonsil stones. For these diseases, the mouthwash used is a saline solution. The solution is obtained by mixing -1 teaspoon of s alt with a glass of warm water.

Mouthwash can indeed help prevent tooth decay, but never rinse your mouth immediately after brushing your teeth.Do not eat or drink after using a fluoride mouthwash, for at least the first 30 minutes. Oh yes, if you have children under the age of 6, do not give mouthwash that is alcohol-based because it is prone to swallowing.

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