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The chubby cheeks of obese children do look adorable. But behind that, there are he alth dangers that lurk children with obesity
Several conditions can cause obesity in children. In addition to heredity, poor diet, excessive feeding, and lack of physical activity and exercise can also cause children to become obese. This should not be allowed, because there are various he alth hazards that can be experienced by obese children, ranging from early puberty to the risk of developing diabetes.
He alth Dangers Behind Obese Children
Not all children who look fat and big are obese. To determine it, it is necessary to examine the child's body mass index (BMI). To be sure, check your child to the doctor. The doctor will determine whether the child is obese based on the results of the BMI examination.
In children who are obese, there are various he alth hazards that can occur, namely:
1. High cholesterol and high blood pressure
Poor eating patterns that obese children live can make children susceptible to high cholesterol and high blood pressure. Both of these conditions will increase the risk of plaque buildup in the arteries, which can increase a child's risk of heart disease and stroke.
2. Type 2 diabetes
The risk of developing type 2 diabetes in adulthood will increase in obese children. The condition of diabetes cannot be underestimated, because it can cause damage to various organs, such as the eyes, nerves, and kidneys.
In children with obesity, the risk of asthma recurrence will increase. The cause has not been determined, but the accumulation of excess fat and chronic inflammatory reactions in children with obesity is thought to be a trigger for respiratory disorders, including asthma.
4. Arthritis and fractures
Obesity children are more prone to arthritis and fractures than children with ideal weight. This is because being overweight will put excess pressure on the joints and bones.
Not only has an impact on physical he alth, the psychological he alth of children can also be affected due to obesity. Being overweight can make a child's self-confidence decrease. They are also vulnerable to being bullied by their friends. This can trigger anxiety disorders and depression.
How to Overcome Obesity in Children
If your child is obese, try adopting a he althy lifestyle to lose weight. Some of the following things parents can do to help obese children overcome the problem of being overweight:
Get your kids used to eating he althy food
Limit children from eating fast food. Invite and familiarize children to eat he althy foods, such as vegetables, fruit, protein, whole grains, and low-fat milk. One of the he althy fruit choices for children is pears. You can also get your child used to eating small portions, but more often.
Invite children to be more active
Make sure your child doesn't just sit around playing games or watching TV at home. Invite children to do various physical activities or do light sports, such as playing hide and seek or jumping rope. Mothers can also invite children to go shopping so that they don't just stay at home. That way, the child will be more active so that the calories burned will be more.
More activities with family
In addition to making family ties closer, doing activities with family can also help overcome obesity in children. The trick is to find physical activities that are fun and can be enjoyed by the whole family, such as swimming or walking.
In addition to the methods above, giving weight loss drugs can be one solution. However, this drug should not be taken carelessly. Its use must be under the supervision of a doctor.
Many he alth hazards that can occur in obese children. That is why, this condition should not be allowed and as much as possible prevented. With changes in diet and lifestyle, children can reach their ideal weight.
If your child's weight doesn't go down, you should check with a doctor or pediatrician who specializes in nutrition and metabolic disease so that obesity in children can be treated before it causes complications.