Table of contents:
- Effects and Risks of Fruit and Vegetable Juice Diet
- The Suggested Way to Consume Fruit and Vegetable Diet Juice
There are various ways to lose weight, including following a certain diet. One type of diet that is quite well known is to consume diet drinks from fruit and vegetable juices. Interested in trying it? First, read the information here, come on
Some people choose to consume diet drinks from fruit and vegetable juices for a few days to several weeks, because this diet pattern is considered effective for fast weight loss.
However, this diet pattern only by drinking fruit and vegetable juices without being balanced with other food intake is still controversial.
Unlike many people believe, research shows that this diet can actually have a negative impact on he alth, especially if done in the long term.
Effects and Risks of Fruit and Vegetable Juice Diet
Fruit and vegetable juice diet drinks can lose weight significantly and quickly because they are both low in calories. Although proven to be able to lose weight quickly, there are a number of risks from this fruit and vegetable juice diet, including:
1. Nutritional deficiency
A diet that only consumes fruit and vegetable juices, without the intake of other nutritious foods, can increase your risk of experiencing nutritional deficiencies.
This unhe althy diet can make your body lack other nutrients that are not found in fruits and vegetables, such as protein, fat, vitamin D, iron, zinc, and vitamin B12.
In fact, to maintain he alth and live a he althy diet, your body still needs a variety of these nutrients.
2. It's easy to be hungry
Because fruit and vegetable juice diets generally limit your intake of calories and nutrients, you may find it easier to feel hungry. This is because liquid food can be less filling, so it triggers hunger more quickly.
Hunger can also appear because your body lacks protein and fat. In fact, these nutrients are important to meet energy needs and provide a feeling of fullness.
3. Tired easily
One of the effects of a fruit and vegetable juice diet is fatigue due to lack of calories. In fact, calories play an important role in producing energy, so you can move.
4. Disrupted body metabolism
Deficiency of calories and excessive nutrients due to a diet pattern of fruit and vegetable juices can disrupt the body's metabolism. This can be more risky if you follow this diet for a long time.
In fact, metabolism plays an important role in the processing of nutrients, so that your body gets sufficient nutrition and energy.
5. Lack of fiber intake
Fruits and vegetables do contain high fiber, but the fiber can be lost when processed into juice, especially if the juice consumed is juice that has been filtered and only the water is taken.
So, it can be concluded that you are better off consuming whole fruits and vegetables than processing them into juice, because the fiber obtained will be more intact. Some types of fruit that have a lot of fiber, for example, are mango, watermelon, apple, and guava.
6. Unable to maintain weight
Consuming diet drinks from fruit and vegetable juices can indeed lose weight quickly, but most people cannot maintain their weight for long with this diet pattern.
This is because a diet of fruit and vegetable juices can make the body hungry quickly, so it actually makes you eat more.
Diets using fruit and vegetable juices are still widely eyed by people because apart from being able to lose weight, there are claims that this diet can detoxify the body. Until now, there is no scientific evidence showing its effectiveness in detoxifying the body.
Detoxification of the body has actually been carried out by the liver and kidneys, so a diet of fruit and vegetable juices as a way of detoxing the body is actually not needed.
The Suggested Way to Consume Fruit and Vegetable Diet Juice
Fruit and vegetable juices as diet drinks are recommended to be consumed immediately after they are made, no more than 1 day. In addition, to be he althier, you should consume fruit and vegetable juices from a blender, not a juicer that only produces fruit or vegetable juice.
The reason is that not only minerals, vitamins, and other useful substances enter the body, but also fiber in vegetables and fruit to maintain smooth digestion.
If you are interested in following this diet, remember that the juices you consume are pure fruit and vegetable juices, not packaged juices that are not nutritious. However, once again, keep in mind that the fruit and vegetable juice diet has not been proven to be effective and safe in losing weight or keeping it off.
To make your diet safer and he althier, you still need to get a variety of nutrients from various other he althy foods and drinks, not only from fruit and vegetable juices.
If you feel low on energy or feel other complaints while on a fruit and vegetable juice diet, you should stop this diet and choose a he althy diet. You can consult a nutritionist regarding a diet that suits your body condition.