Easy Tips to Overcome Sunburned Skin

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Easy Tips to Overcome Sunburned Skin
Easy Tips to Overcome Sunburned Skin

Sunburn often occurs when a person is exposed to the sun for too long. Not only disturbing appearance, this condition also causes a burning feeling in the skin. To overcome this, there are some simple ways you can do to treat sunburned skin

Sunburn or sunburn is a skin condition that occurs due to excessive exposure to UV rays from the sun. This condition usually appears within a few hours after being in the sun too long without using sunscreen or closed clothing.

Easy Tips to Overcome Sunburned Skin - Alodokter

When you experience sunburn, the skin will be red, slightly swollen, itchy, and feel warm and painful to the touch. In some cases, sunburned skin can even experience severe damage, such as blistering and peeling.

Various Ways to Treat Sunburned Skin

Treatment of sunburned skin aims to relieve the symptoms that appear. When your skin is experiencing this condition, try the following ways to relieve the symptoms you feel and help the skin's recovery process:

1. Give a cold compress on the skin

Skin that is sunburned will generally experience inflammation which is marked by redness. Well, one easy way to deal with this inflammation is to compress it using a cold towel for 10-15 minutes.

Cold towel compresses can be made by dipping a towel in cold water or ice water. Apply cold compresses several times a day.

2. Bathing with natural ingredients

In addition to cold compresses, you can also treat sunburned skin by bathing or soaking in cold water for 15 minutes. However, avoid soaking in pools that contain chlorine because it can irritate the skin even more.

To help overcome sunburn, you can also put some natural ingredients into the bath to soak. The following are some of the natural ingredients in question:

  • Whole grain, to reduce itching on burned skin.
  • Apple cider vinegar, to restore the skin's pH balance and speed up the healing process.
  • Baking soda, to remove redness and relieve irritation.
  • Essential oils, such as chamomile or lavender, to help reduce pain or soreness in sunburned skin.

Avoid rubbing the skin while bathing or after. Simply dry the affected area by gently patting the skin with a towel.

3. Use natural ingredients in the kitchen

There are many natural ingredients in the kitchen that you can use to treat sore and peeling skin caused by sunburn, including cucumber, aloe vera, honey, and olive oil and sesame oil.

These ingredients contain natural antioxidants, painkillers, and anti-inflammatories that can restore the condition of skin that is injured and damaged by sunburn.

How to use it is quite simple, you just need to cool the cucumber or aloe vera, then puree it with a blender and apply it directly on the skin for a few minutes. Meanwhile, honey and oil can be directly applied to the skin.

4. Drink more water

When your skin is sunburned, it will look drier. Not only that, you are also at risk of becoming dehydrated.

Therefore, try to drink more water or fruit juices to replace lost body fluids. With adequate body fluids, sunburned skin will also be hydrated and recover faster.

5. Use drugs

If you experience unbearable pain or stinging, you can relieve it by taking pain relievers such as ibuprofen or paracetamol.

In addition, you can also use topical medications such as corticosteroids to relieve inflammation of the skin. However, the use of these drugs should be consulted with a doctor first.

In addition to the methods above, you can also do the following things to relieve sunburn complaints and accelerate skin healing when sunburned:

  • Use moisturizer when sunburned skin starts to peel.
  • Wear soft clothes that cover the skin when doing outdoor activities until the sunburned skin heals completely.
  • Avoid squeezing the blisters that appear to prevent infection. If the blister breaks, clean it with water and gently pat it with a soft cloth.
  • Avoid cleaning sunburned skin with harsh chemical soaps, such as soaps that contain fragrances and antibacterials.

Sunburn is really uncomfortable, isn't it? So, so that it doesn't happen again, you should take preventive steps when you want to move in the hot sun.

Don't forget to regularly use sunscreen with SPF 30 or more before going outside. Also avoid direct sunlight by wearing long sleeves, hats with wide brim, and sunglasses that have UV protection.

Sunburn is a fairly common condition and usually heals within a week. However, sunburn should not be taken lightly.

Skin burns from intense and repeated sunburn can cause more skin damage. This skin damage can trigger the appearance of wrinkles, dark spots, and increase the risk of skin cancer.

Therefore, immediately take care when your skin is sunburned. Do not hesitate to consult a doctor, if sunburned skin causes severe blisters, is very painful, swollen, accompanied by fever, or does not improve.

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