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Not only does it taste fresh and delicious, there are a number of benefits of fro and it's a shame to miss it. This is because kolang-kaling contains many types of nutrients, so it is good for consumption to maintain he alth, from improving digestion, preventing dehydration, to relieving joint pain
You are certainly no stranger to fro which is often processed into desserts and a mixture of fruit ice. This clear white food with a dense and chewy texture comes from the fruit of the palm tree (Arenga pinnata).
In addition to being delicious, kolang kaling is also he althy because it contains a variety of nutrients that are good for the body, ranging from carbohydrates, fiber, protein, vitamin A, vitamin C, calcium, phosphorus, iron, to antioxidants, such as flavonoids, polyphenols, and saponins, even gelatin.
Benefits of Kolang-kaling for Body He alth
Thanks to its abundant nutritional content, there are several benefits that you can get from kolang-kaling, including:
1. Smooth digestion
As one of the high-fiber foods, fro is good for a he althy digestive tract. This is because the fiber in the kolang-kaling is able to expedite bowel movements and prevent constipation.
2. Controlling blood sugar levels
The next benefit of the fiber content in kolang kaling is to keep blood sugar levels stable.This is supported by research showing that kolang-kaling fiber has a polysaccharide compound galactomannan which is able to lower blood sugar levels and prevent diabetes.
However, this research is still limited to laboratory trials. Therefore, the effectiveness of kolang-kaling to control blood sugar levels still needs to be studied further.
3. Maintain heart he alth
In addition to keeping blood sugar levels stable, the galactomannan polysaccharide compounds in kolang-kaling can also lower blood pressure while reducing bad cholesterol levels in the body.
The combination of these benefits makes kolang-kaling good for consumption to maintain heart he alth and prevent cardiovascular diseases, such as heart attacks and strokes.
4. Relieve joint pain
Several studies have shown that kolang-kaling contains several kinds of anti-inflammatory substances that can relieve joint pain, one of which is caused by osteoarthritis. In fact, the benefits of this one fruit are thought to be as effective as joint pain relievers.
However, studies on the effectiveness of the benefits of kolang-kaling as a joint pain reliever and its safe dosage are still very limited, so further research is still needed.
5. Prevent dehydration
Kolang-kaling is one type of food with a high water content, which is around 94%. This water content makes kolang-kaling good for consumption to meet body fluid intake and prevent dehydration.
In addition to the above benefits, kolang-kaling is also believed to be useful for improving bone he alth, losing weight, and maintaining he althy skin. However, further research is still needed to confirm the various claims for the benefits of kolang-kaling.
Kolang-kaling does offer many benefits for the he alth of the body. However, keep in mind that you still need to eat a variety of other he althy foods to meet your daily nutritional needs.
The recommended foods include vegetables, fruits, and foods that contain protein and carbohydrates in a balanced dose.
If necessary, consult a doctor to find out more information about the benefits of kolang-kaling and a he althy diet that suits your conditions and needs.