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Not only does it get rid of drowsiness, getting enough rest and sleep can provide various he alth benefits. The benefits obtained are even as important as the application of a he althy diet and regular exercise
Rest and sleep are one of the basic human needs, apart from eating and breathing. Everyone's sleep needs are generally different. However, adults generally need 7–9 hours of sleep a night every day.
The habit of staying up late or not getting enough sleep can make the body feel tired and have difficulty concentrating. In fact, several studies show that the habit of lack of sleep can increase the risk of various diseases. Therefore, getting enough sleep is very important.
Benefits of Adequate Rest and Sleep
There are various benefits of rest and sleep that you can get, including:
1. Increase concentration and productivity
The benefits of rest and sleep that you can immediately feel are that your body feels more energized and fit the next day. In addition, getting enough sleep is also good for maintaining brain function. This will certainly help you be more productive, more focused, and more concentrated in completing your daily work.
This benefit is supported by various studies which state that people who are sleep deprived tend to have more difficulty doing activities independently and take longer to complete tasks compared to people who get enough sleep.
2. Improve mood
Quality rest and sleep can also refresh your mind and mood, so you are better prepared to carry out activities and complete work.
When you sleep, the brain processes emotions and thoughts in order to react properly. That's why when you don't get enough sleep, your emotions or moods tend to react negatively. For example, you will be more easily depressed, tired easily, or feel anxious.
In addition, chronic lack of sleep can also increase the risk of mood disorders. Various studies have shown that people who suffer from sleep disorders, such as insomnia or sleep apnea, have a greater risk of developing depression or anxiety disorders.
3. Improve memory
The next benefit of rest and sleep is that it makes it easier for you to remember things in detail. Without adequate rest and sleep, you will find it difficult to focus on receiving new information and your brain will not have enough time to remember things properly.
This is because good sleep is so important for the brain to process memories, so that later you can easily remember things.
4. Strengthen the immune system
Sleep and adequate rest also play a role in increasing endurance. With a strong immunity, the body is able to fight various germ infections to the maximum so that they are not susceptible to disease.
In addition to increasing immunity, sleep is the right time for the body to prevent inflammation and repair various tissue damage caused by exposure to free radicals, sunlight, and pollution. Adequate rest and sleep can also be one way to reduce fever overnight.
5. Control blood sugar levels
Lack of rest or sleep can have he alth effects related to the body's metabolism and one of them is an increase in blood sugar levels. This of course can increase the risk of developing diabetes.
6. Maintain ideal body weight
Sleep and adequate rest are also beneficial for maintaining ideal body weight. Various studies have shown that lack of sleep can disrupt the balance of hormones that regulate appetite in the body.
This results in people who are sleep deprived tend to have a higher appetite and consume more calories.
So, in addition to maintaining a he althy diet and exercising regularly, don't forget to get enough sleep every day for those of you who want to maintain or lose weight.
7. Maintain heart he alth
When you sleep, your body releases hormones that keep your heart and blood vessels he althy. In addition, blood pressure also becomes more stable because the heart and blood vessels can rest while you sleep.
Therefore, not getting enough rest and sleep can have a negative impact on the function of blood vessels and the heart, especially for those of you who already have heart disease or high blood pressure.
Those are the various benefits of rest and sleep that are important for you to know. So that you can get the maximum benefits from these benefits, don't forget to get quality sleep according to your age and recommended number of hours.
However, if you have trouble sleeping or sleep disorders, you should consult a doctor so that he can be given the right advice and treatment.