Before consumption, first check the risks of drinking green coffee

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Before consumption, first check the risks of drinking green coffee
Before consumption, first check the risks of drinking green coffee

Behind the delicious taste, it turns out that there are some risks of green coffee that you need to be aware of. In fact, this type of coffee is claimed to be able to lose weight and prevent certain diseases. Therefore, know in advance the risks of green coffee before you consume it

Green coffee is coffee beans that have not been cooked or coffee beans that are still raw so they have higher levels of chlorogenic acid than ground coffee. Chlorogenic acid itself is a substance that is claimed to burn fat and lose weight, as well as prevent a number of diseases.

Before consumption, first check the risks of drinking green coffee - Alodokter

However, claims about the benefits of green coffee for weight loss have not been supported by adequate scientific research data.

Not only that, claims of the benefits of green coffee as a treatment for certain diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and various other diseases, also still need to be investigated further.

Potential Risk of Green Coffee

In he althy adults, moderate consumption of green coffee or no more than 2-3 cups per day may be good for he alth. However, like coffee in general, green coffee also contains caffeine which can cause side effects, especially when consumed in excess.

The following are a number of side effects and risks of consuming green coffee for he alth that often occur:

1. Frequent urination

The amount of caffeine in green coffee is higher than regular coffee. This makes people who consume green coffee in excess will urinate more often due to the effects of caffeine.

2. Headache

If consumed in the long term, the caffeine in green coffee can cause an effect called caffeine withdrawal. This effect appears when a person stops consuming caffeine after a long time, both from regular coffee and green coffee.

One of the symptoms of caffeine withdrawal is a headache. Not only that, prolonged caffeine consumption is believed to increase the risk of migraines.

Caffeine content in green coffee can also cause an increase in the frequency of urination. When this happens, you run the risk of becoming dehydrated which can lead to headaches.

3. Anxiety disorder

Caffeine is a substance that has a stimulant effect. This means that the caffeine content in green coffee or black coffee can increase alertness, make the body more energetic, and feel more awake.

If consumed in excess, caffeine can cause side effects in the form of chest palpitations, anxiety, and difficulty sleeping (insomnia).

4. Indigestion

Green coffee has a natural laxative effect and can increase the production of stomach acid. This puts green coffee at risk of causing gastrointestinal complaints, such as heartburn and the urge to defecate.

Therefore, green coffee consumption should be avoided by people who have digestive problems, such as stomach pain, bloating, nausea and vomiting, diarrhea, or suffering from certain diseases, such as stomach ulcers, acid reflux disease, and irritable bowel syndrome. (IBS).

Not only the above conditions, there are other risks of consuming green coffee that need to be watched out for, including:

  • Aggravating blood clotting disorders
  • Worse glaucoma
  • Increases the risk of osteoporosis due to decreased levels of calcium in the body
  • Make blood sugar levels unstable, especially in diabetics
  • Increase blood pressure, especially in people with hypertension

When taken together with certain drugs, such as blood pressure lowering drugs, sedatives, decongestants, and antipsychotics, the caffeine in green coffee can also cause drug interactions.

Prevent Green Coffee Risks with These Tips

Besides in the form of drinks, green coffee is also available in supplement form. However, you should consult a doctor first if you want to use it. This is important to do to prevent side effects or the risk of consuming green coffee.

The amount of green coffee that is considered safe for consumption is around 1-2 cups per day (maximum 3 cups).

People who have certain conditions, such as osteoporosis, indigestion, or menopause, are advised not to consume green coffee more than 2-3 cups. Meanwhile, for pregnant and lactating women, it is better to limit coffee consumption, including green coffee.

In addition to its unproven effectiveness, be aware of the side effects and risks of green coffee for he alth. Make sure to consume it according to safe limits and consult your doctor if you experience complaints after consuming green coffee.

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