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There are various ways to protect the body from various diseases and one of them is the consumption of food to increase endurance. These various types of food are known to contain a variety of nutrients that are good for the body's immunity
The human body has an immune system that functions to protect the body from various diseases, especially infectious diseases caused by viruses or bacteria. If not maintained properly, the immune system can weaken so that the body is susceptible to disease.
List of Foods to Increase Body Endurance
One of the steps you can take to avoid various diseases is to eat food to increase endurance. This type of food is rich in vitamins and minerals that can strengthen the immune system in fighting disease-causing germs.
Well, there are various types of food to increase endurance that you can consume, including:
Orange is one of the fruits of the Citrus family which is high in vitamin C. This vitamin is needed to increase the number of white blood cells in the body that function to fight infections, such as COVID-19.
Broccoli is known as a type of vegetable that is rich in vitamins, such as vitamin A, vitamin C, and vitamin E. Not only that, broccoli also contains a variety of minerals and antioxidants that are good for maintaining the immune system.
Besides broccoli, another green vegetable that is also good for increasing endurance is spinach. This vegetable is known to contain vitamin C, beta carotene, and antioxidants that are efficacious to increase the body's ability to fight germs that cause infection.
In addition to vitamin C, vitamin E also plays a role in maintaining the immune system. Well, one source of vitamin E that is good for the body is almonds. To get the benefits, you are advised to consume at least 30 grams per day or about 30 nuts.
5. Sunflower seeds
In sunflower seeds there are many nutrients that are good for maintaining the body's immune system, such as vitamin B6, vitamin E, magnesium, phosphate, and selenium.
In fact, a study revealed that regular consumption of sunflower seeds can reduce your risk of developing inflammation or getting viral infections.
In addition to the several types of food above, there are several other types of food that can also increase endurance, such as ginger, garlic, red peppers, turmeric, green tea, and yogurt.
However, make sure you don't cook green vegetables, such as spinach or broccoli, for a long time. Just boil it for a while so that the nutritional content in it is maintained.
Tips for Running a He althy Lifestyle
In addition to eating food to increase endurance, another way that you also need to apply is to live a he althy lifestyle. This is because an unhe althy lifestyle can interfere with body processes and functions, including the immune system. As a result, you will get sick more easily.
The following are some tips for living a he althy lifestyle that you can do, namely:
- Enough rest or sleep at night
- Exercise regularly
- Reducing or even stopping smoking
- Increase consumption of fruits and vegetables
- Limiting the consumption of alcoholic beverages and foods and drinks that contain high sugar
- Manage stress well
- Vaccination, for example the COVID-19 vaccine and the Influenza vaccine
Those are a variety of food choices to increase endurance. A strong immune system is very important for everyone to avoid disease. However, if you have certain medical conditions, you should consult a doctor to find out the right way to increase your immune system.