How to get rid of cellulite to make skin look smoother

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How to get rid of cellulite to make skin look smoother
How to get rid of cellulite to make skin look smoother
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Cellulite can appear in various parts of the body. For some people, cellulite is considered disturbing appearance. In order to regain confidence with smooth skin, there are various ways to get rid of cellulite that you can do

Cellulite is a term used to describe a bumpy skin condition with small dimples, like orange peel, due to fat deposits under the skin. Usually formed in the abdomen, hips, thighs, and buttocks.

How to get rid of cellulite for smoother skin - Alodokter

If it's still light, cellulite is only visible when the skin is pinched or squeezed. However, if the condition is severe, cellulite will appear clearly on the surface of the skin under normal circumstances, without the need for emphasis.

How To Get Rid Of Cellulite

Removing cellulite can start from simple treatments at home, using cellulite removal creams, to undergoing procedures and treatments carried out by doctors. You can choose how to get rid of cellulite according to your condition.

You who grow fat tend to have more cellulite than those who are thin. However, there is no need to worry. There are various ways that can be done to disguise or eliminate cellulite. Here are some of them:

  • Drink lots of water

    Increasing the consumption of water can make skin connective tissue stronger and more supple so that it can minimize the risk of cellulite.Drinking enough water can also help prevent fat accumulation, so that cellulite can be reduced.

  • Lose weight

    If you are overweight, try to lose weight. Maintaining an ideal body weight can help you get rid of cellulite. Adopt a he althy diet and exercise regularly.

  • Exercise regularlyNot only makes the body fitter, exercise can also overcome the problem of cellulite that interferes with appearance. Regular exercise will help you burn fat, as well as make muscles and skin firmer, so it can disguise cellulite. Some yoga movements and physical exercises, such as squats or squat jumps, are believed to help get rid of cellulite.

In addition to the natural methods above, there are several treatments that can be done to disguise or get rid of cellulite, namely:

  • CreamOne of the most popular ways to get rid of cellulite is to use a cream that contains retinol and caffeine. Both of these ingredients are believed to reduce cellulite, because retinol can increase collagen, while caffeine can reduce fat.

  • MassageAlthough it can't have a long-term effect, endermologie massage using suction and rotating rollers is believed to be able to reduce and disguise cellulite. This massage can break down the connective tissue that causes depressions in cellulite, as well as improve blood circulation.

  • Filler For those of you who are slim, filler injections can help disguise cellulite. However, this product only covers cellulite so it looks flat from the surface, and is only temporary, so it needs to be repeated after a certain amount of time.

You can do various ways above to get rid of cellulite.In addition, adopt a he althier lifestyle, given that the causes of cellulite include being overweight, being less active, and smoking. If necessary, consult a dermatologist further to get cellulite treatment that suits your condition.

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