5 Exercises to Lose Stomach Fast

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5 Exercises to Lose Stomach Fast
5 Exercises to Lose Stomach Fast
Anonim

Having a distended stomach can make you uncomfortable and less confident. Don't worry, there are various ways to overcome this, including doing light exercise to reduce belly fat

There are many types of light exercise that are easy to do and can help you lose weight. Even though it's light, you can still get maximum results, especially if you do exercise regularly with discipline.

5 Exercises to Lose Stomach Fast - Alodokter

Exercise Movement to Shrink Stomach

When you exercise, the body will burn calories from fat as an energy source, including fat in the abdominal area. The following are some examples of exercise movements that you can do to shrink and train the strength of the abdominal muscles:

1. Sit ups

Sit ups are movements that can burn more calories. Not only abdominal muscles, sit ups can also train the neck, chest, pelvis, and lower waist muscles.

Start the sit up movement from a lying position, then bend your knees with your feet on the floor. Place your arms across your chest or place them near your ears. Lift your body towards your knees while exhaling, then lower your body back to a lying position while inhaling. Do it at least 10 times a day, especially for those of you who are just starting to practice.

2.Plank

Plank is one form of exercise to tone the abdominal muscles, which is popular and easy to do. Start in a prone position, supporting your forearms and toes. Then, lift your torso and hips in a straight line from head to toe. After that, hold this position for 5 to 10 seconds and repeat 8-10 times. During this movement, focus on maintaining this position by tightening your abdominal muscles.

3. Side plank

This abdominal muscle exercise is basically the same as the plank, which is to hold the body and hips. However, this movement is done with the body sideways to the left or right, arms parallel to the shoulders and legs straightened.

Posting on your forearms and sides of your feet, lift your hips and hips off the floor until your entire body is in a straight, diagonal position from head to toe. Hold this position for 10 seconds with 8-10 repetitions. Do it also on the opposite side.

4. Crunch

This movement is almost like sit ups. You only need to lift the head and shoulders, without having to lift the entire upper body. Crunch also starts from a lying position, with knees bent and feet touching the floor. Place your arms crossed on your chest, then lift your head and shoulders while exhaling, then return to a lying position while inhaling. Repeat at least 10-15 times.

Types of Exercise to Shrink Stomach

In addition to the movements above, here are some other types of exercise that you can do to reduce belly fat:

1. Cycling

Cycling is a light exercise that is quite easy to do. There are many benefits of cycling that you need to know. One of them is losing weight which also contributes to shrink the stomach. However, for maximum results, you can spend between 30-60 minutes per day cycling every week.

2. Running

Although it doesn't directly reduce belly fat, running can reduce body fat and help you lose weight. This will certainly help shrink the stomach for both men and women who do it. In order to maximize the results, you can run regularly for at least 30 minutes every day.

3. Swim

Swimming is not only able to shrink the stomach, but also increases muscle and bone strength, maintains heart he alth, and improves sleep quality. It is recommended that you swim for 20-30 minutes at least 2-3 times a week.

4. Aerobics

Movement in aerobic exercise is believed to burn calories gradually, so that it can shrink the stomach. Not only that, this type of exercise is also good for controlling stress and increasing joint and bone strength.

If you want an ideal appearance without the hassle of a distended stomach, get rid of laziness and do light exercise to shrink your stomach.Don't forget to warm up before exercising, and cool down accompanied by stretching after you finish exercising. So that efforts to shrink the stomach are more optimal and the results can be maintained, you still need to adjust your diet and get enough rest.

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