Table of contents:
- Recognizing the Various Benefits of Lemongrass
- The Rules of Lemongrass Consumption to Pay Attention to
The benefits of lemongrass for he alth are closely related to the nutritional content in it. In addition to making the taste of food and drinks more delicious, lemongrass also contains various kinds of nutrients that the body needs, such as B vitamins, magnesium, potassium and iron
To get the benefits of lemongrass, you can consume foods or drinks that contain lemongrass. You can also use lemongrass oil as a soothing aromatherapy.
Recognizing the Various Benefits of Lemongrass
Lemongrass is believed to have various he alth benefits. Here are some of them:
Consuming lemongrass tea can help treat oral infections and cavities. A study revealed that the antimicrobial substances in lemongrass are effective against harmful bacteria such as Streptococcus mutans, the bacteria that causes tooth decay.
Fighting free radicals
A study revealed that lemongrass contains several antioxidants that play a role in fighting free radicals. The antioxidants found in lemongrass include chlorogenic acid, isoorientin and swertiajaponin.
Controlling blood pressure
The next he alth benefit of lemongrass is to help control blood pressure. This is because lemongrass contains a mineral called potassium.
Relieve symptoms of premenstrual syndrome
Although it needs further research, consumption of lemongrass tea is believed to be able to overcome menstrual cramps and bloating when women experience premenstrual syndrome (premenstrual syndrome). PMS).
Regulate muscle function
The magnesium and potassium content in lemongrass is useful in regulating muscle, heart and nerve function. Consumption of foods or drinks containing lemongrass is also useful for keeping bones strong.
Not only consumed, lemongrass oil can also be used as aromatherapy to treat anxiety. However, further research is needed regarding its effectiveness.
Although it needs further research, lemongrass tea is often used to aid weight loss. However, do not make lemongrass tea the only weight loss agent, because it can cause side effects if consumed in excess.
In addition, lemongrass is also believed to prevent vaginal discharge, relieve pain, swelling, fever, cough, stomachache, and headache. However, the benefits of lemongrass for he alth still need to be further researched.
The Rules of Lemongrass Consumption to Pay Attention to
There are no definite rules for the use or consumption of lemongrass for he alth. However, it is recommended to consume just one cup of lemongrass tea every day, or ask your doctor about the recommended dose. If consumed in excess, lemongrass can cause side effects such as dizziness, dry mouth, fatigue, and hunger.
If you use citronella oil as a topical oil, don't apply it directly to the skin. But dilute it first with a carrier oil to minimize skin irritation. Don't inhale lemongrass oil directly, but put it on a cloth or on a diffuser for aromatherapy.
Although the benefits of lemongrass for he alth vary, you must still be careful in using it. In certain conditions such as being pregnant and breastfeeding, avoid consuming lemongrass or using lemongrass for a while.For safety reasons, first check with your doctor regarding its use.