Beware, this is the danger of energy drinks for children

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Beware, this is the danger of energy drinks for children
Beware, this is the danger of energy drinks for children

Did you know that energy drinks should not be consumed by children and teenagers? These types of drinks contain substances that can cause various he alth problems, ranging from digestive disorders, insomnia, seizures, to heart problems

Energy drink is a type of non-alcoholic drink that is claimed to increase stamina and energy. For he althy adults, this drink is relatively safe if consumed in reasonable limits or not excessive. But for children, consuming energy drinks can have bad effects on he alth.

Be alert, this is the danger of energy drinks for children - Alodokter

Ingredient in Energy Drinks that are Dangerous

Most energy drinks are carbonated drinks or sodas with a high caffeine content.

Caffeine is a stimulant substance that can stimulate the brain to be more active and make people who consume caffeine more awake and energetic. In addition to caffeine, energy drinks also contain additional stimulants that function like caffeine, such as taurine, L-carnitine, and guarana.

Not only does it contain caffeine and other additives, the high sugar content in energy drinks is also dangerous for children. Besides being able to give a "collection" effect, the high sugar content in energy drinks can also damage children's teeth and cause children to be overweight (obesity).

So far there is no benchmark for how many doses of caffeine are safe for children to consume. Therefore, most doctors and he alth experts recommend limiting or even avoiding giving caffeine to children.

The Dangers of Consuming Energy Drinks in Children

If consumed too often or too much, energy drinks are at risk of causing several he alth problems in children, such as:

  • Headache.
  • Digestive disorders, such as stomach pain, diarrhea, and nausea and vomiting.
  • Anxiety.
  • Difficulty concentrating.
  • Difficulty sleeping or insomnia.
  • Frequent urination.
  • High blood pressure.
  • Heart disorders, such as heart rhythm abnormalities (arrhythmias) and heart failure.
  • Dehydrated.
  • Convulsions.
  • Damage to organs, such as kidneys and liver.
  • Electrolyte disturbance.
  • Shortness of breath.

According to a number of reports, cases of death in children and adults due to consuming energy drinks have occurred quite a lot. Therefore, considering the dangers that can occur, children should not be allowed to consume energy drinks too often.

If children are used to consuming energy drinks, then parents need to help their children stop the habit. You do this by paying attention to their eating patterns, including what children eat or drink when they snack.

In addition, parents and other family members can set a good example by not consuming energy drinks in front of children.

Instead of giving energy drinks, get your child used to consuming he althy drinks, such as water, infused water, coconut water, juices, unsweetened and low-fat milk, or herbal teas, such as chamomile tea.

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