Try These Menstrual Smoothing Drinks

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Try These Menstrual Smoothing Drinks
Try These Menstrual Smoothing Drinks
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For the sake of smooth menstruation, some women may routinely buy menstrual smoothing drinks. Even though you don't have to buy it, you can easily make it yourself at home

There are several food ingredients that can be processed and are believed to be useful as menstrual smoothing drinks. You can consider consuming this drink to help launch menstruation.

Try These Menstrual Smoothing Drinks - Alodokter

Menstrual Smoothing Drinks

Menstruation is not smooth is when a woman does not have a regular menstrual cycle every month. Can be characterized by faster, slower, or even no menstruation for several months.

This condition can be caused by various things, ranging from the use of contraceptives, unhe althy lifestyle, stress, pregnancy, thyroid disease, to polycystic ovary syndrome (PCOS).

Menstruation is not smooth can be overcome in various ways, but of course must be adjusted to the cause. Apart from medicines, you can make your own menstrual-stimulating drink at home, with ingredients that are easily available, such as:

Ginger

Although its effectiveness still needs to be investigated further, ginger is believed to be able to make menstruation smoother. You can make ginger as a menstrual smoothing drink by mixing it into tea. Not only facilitating menstruation, there are also other benefits of ginger, such as relieving symptoms of premenstrual syndrome (PMS), relieving menstrual pain, reducing bloating, relieving nausea, and overcoming constipation.

Cinnamon

Research shows that cinnamon can help improve menstrual cycles to be more regular, so that it has the potential to be used as a menstrual smoothing drink.To make a menstrual smoothing drink from cinnamon is quite easy. You just need to brew it with warm water, or mix cinnamon into hot tea.

Cinnamon not only helps facilitate the menstrual cycle, but also reduces menstrual pain, and is a treatment option for PCOS.

Apple Cider Vinegar

A study shows that daily consumption of apple cider vinegar can speed up the menstrual cycle of PCOS sufferers. You can make apple cider vinegar a menstrual-stimulating drink by drinking it directly or mixing it with water and honey.

Apple cider vinegar not only facilitates the menstrual cycle but can also lower blood sugar and insulin levels, and can lose weight.

Although it is believed to be able to overcome menstrual problems that are not smooth, don't rely on only menstrual smoothing drinks. You also need to change your lifestyle by adopting a he althy lifestyle by adjusting your diet and exercising regularly.Both of these things contribute to the smoothness of the menstrual cycle.

Don't hesitate to consult further with your doctor, especially if your menstrual cycle is still irregular after consuming menstrual smoothing drinks. The doctor will conduct an examination and provide appropriate treatment according to the cause of your menstrual cycle disorder.

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