5 Kinds of Vitamins for Better Immune System

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5 Kinds of Vitamins for Better Immune System
5 Kinds of Vitamins for Better Immune System

There are various vitamins for endurance contained in fruits, vegetables, and other food sources. This vitamin is important for maintaining the immune system and maintaining overall he alth

Vitamins are one type of nutrition that has an important role for the body. Although needed in relatively small amounts, the body's need for vitamins still needs to be met.

5 Kinds of Vitamins for Better Immune System - Alodokter

This is because vitamins play a role in increasing the body's immune response to fight pathogens, such as bacteria and viruses, that cause disease.

Types of Vitamins that are Good for Endurance

There are several types of vitamins that you can consume to keep your immune system optimal, including:

1. Vitamin A

So far, vitamin A is better known as a good vitamin for maintaining vision function. However, behind these benefits, vitamin A can also be consumed to maintain the immune system.

Vitamin A has an important role in the process of forming white blood cells, namely blood cells that function against foreign objects, such as viruses and bacteria that enter the body. When the quality and quantity of white blood cells are maintained properly, the risk of contracting infectious diseases, such as COVID-19, will decrease.

To get your vitamin A intake, you can eat beef liver and light colored fruits and vegetables, such as carrots, broccoli, pumpkin, tomatoes, and watermelon.

2. Vitamin B

Not only is it good for pregnant women to consume, the intake of B vitamins also needs to be fulfilled every day to maintain optimal body resistance.

Seeds, nuts, peppers, tuna, chicken, fish, and milk and their processed products, are some of the types of foods that you can consume to meet your vitamin B intake.

3. Vitamin C

Vitamin C has many good benefits for body he alth, from optimizing the function of white blood cells to fight infection, counteracting the effects of free radicals, maintaining he althy skin, to accelerating the wound healing process.

The combination of these benefits makes vitamin C one of the most frequently consumed types of vitamins to maintain endurance. In fact, various kinds of supplement products with vitamin C content can also be easily found in the market.

However, apart from supplements, you can also get vitamin C naturally from several types of fruit, such as oranges, lemons, kiwis, strawberries, and vegetables, such as broccoli and spinach.

4. Vitamin D

Another well-known vitamin is good for boosting the immune system and helps fight infection is vitamin D. This vitamin can be obtained from several types of food, such as fish, eggs, cereals, and margarine that have been fortified with vitamin D.

In addition to being obtained through nutritious food, the body can also produce vitamin D when the skin is exposed to direct sunlight. To get the benefits of sunlight that contains vitamin D, it is recommended that you bask in the sun for about 5–15 minutes for 2-3 times a week.

However, you should not sunbathe at 10:00–16:00 because the sun at that time can make the skin prone to sunburn.

5. Vitamin E

Vitamin E is a type of vitamin that can work like an antioxidant. Therefore, vitamin E is good for consumption to strengthen the immune system and prevent damage to body cells due to the effects of free radicals.

Nuts and seeds, such as sunflower seeds, almonds, and peanuts, are major sources of vitamin E. In addition, vitamin E can also be found in mangoes, avocados, and spinach.

In addition to the vitamin sources mentioned above, you can also consider taking supplements or multivitamins as an alternative to meet your daily intake of vitamins that are good for your immune system.

However, keep in mind that vitamin supplements cannot completely replace food. Because, in addition to meeting the body's need for vitamins, nutritious food can also meet the intake of other important nutrients, such as protein, fiber, carbohydrates, and minerals.

Not only that, to maintain a he althy body, you also need to live a he althy lifestyle, by regularly exercising at least 150 minutes every week, getting enough rest, and stopping smoking and consuming alcoholic beverages.

If necessary, consult with your doctor further to find out a he althy diet and how to fulfill your nutritional intake, including doses of vitamins for your immune system, according to your needs.

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