Table of contents:
- The Reasons for Young Emotional Pregnant Women
- How to Overcome Emotions Easily Changed When Pregnant Young
Young pregnant women are generally easy to experience mood swings, for example, cry more easily, get angry, or tend to be more sensitive. This condition occurs due to a number of changes in the body, such as increased hormone levels and excessive fatigue, that occur during pregnancy
Unstable emotional changes in young pregnant women generally occur in the first 6-10 weeks of pregnancy. After that, this condition will improve towards the second trimester and reappear as the time of delivery approaches.
The Reasons for Young Emotional Pregnant Women
Actually, emotions that are more difficult to control during pregnancy are normal and common. This condition can also be caused by various things, one of which is increased levels of the hormones progesterone and estrogen during pregnancy.
Increased levels of these two types of hormones are known to affect the brain's ability to control mood or mood, so that young pregnant women are more emotional.
Besides that, young pregnant women can also experience mood swings due to various other things, ranging from the body's metabolic processes that turn out to be faster, fatigue and stress that come easily, to morning sickness, which is experienced during pregnancy..
Young pregnant women also often worry excessively about the he alth condition of their baby and themselves or even feel afraid of being called a bad mother-to-be. This anxiety and fear can cause the emotions of young pregnant women to be less stable.
How to Overcome Emotions Easily Changed When Pregnant Young
If you are one of the young pregnant women and feel that your emotions or moods are volatile, don't worry or be confused. Because, there are several ways that can be done to overcome these conditions, including:
1. Talking about feelings to those closest to you
Emotional turmoil that quickly changes is normal for young pregnant women. However, don't always keep the feelings or emotions that pregnant women feel alone.
Try to talk or tell other people your feelings that pregnant women trust. Apart from being with a partner, pregnant women can also tell their family members or closest friends.
Not only to get emotional support, sharing stories with those closest to you can also reduce the anxiety that pregnant women experience.
2. Sufficient rest and sleep
As previously mentioned, fatigue does come more quickly during pregnancy. Therefore, to overcome this, pregnant women need sufficient rest and sleep.
If pregnant women feel tired during the day, try to take a moment to take a nap, which is about 30 minutes. Pregnant women also need to get enough sleep at night, at least 7-9 hours every day.
Thus, pregnant women will also avoid feeling excessive fatigue due to lack of sleep which is one of the triggers for a bad mood.
3. Doing hobbies or fun things
To make the body more relaxed and feel calmer, pregnant women can do hobbies or things they like. Try taking a moment to do some fun activities, such as watching a movie you like, having lunch with your closest friends, and even doing a special spa for pregnant women.
4. Doing physical activity or light exercise
Young pregnant women really need to be more careful in doing activities. However, that does not mean pregnant women should not exercise.Doing physical activity or exercising regularly can actually help the brain produce endorphins, which are chemicals that can improve mood.
It's just that pregnant women need to pay attention to the type of sport they choose. Pregnant women should choose types of exercise that are light and easy to do, such as leisurely walking around the house, swimming, or doing pregnancy yoga according to their abilities.
5. Spending time with your partner
Not only young pregnant women who feel worried during pregnancy, fathers-to-be can also feel the same way. Therefore, pregnant women and their partners are advised to spend time together to get closer and reduce the tension experienced during pregnancy.
If necessary, pregnant women and their partners can also go on vacation together or babymoon. With a strong bond, pregnant women and their partners can better understand each other's feelings, so that their mood can also be maintained better.
Changes in the emotions of young pregnant women that occur quickly are normal. However, this condition needs to be watched out for if it occurs in the long term, does not improve after two weeks, and leads to excessive anxiety and depression.
If pregnant women feel this way, don't hesitate to consult a doctor or psychologist to properly deal with the emotional condition of pregnant women who are pregnant.