Beware! Skin can be dehydrated too

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Beware! Skin can be dehydrated too
Beware! Skin can be dehydrated too

Not only the body, it turns out that the skin can also be dehydrated. The good news is that there is a way to keep skin moisturized from within

Skin dehydration or dry skin is a condition when the skin lacks fluid in the epidermal layer, causing the loss of the Natural Moisturizing Factor or the skin's natural moisturizing factor which results in a decrease in moisture levels.

Alert! Skin can also be dehydrated - Alodokter

Be alert if you experience symptoms of skin dehydration as below.

  • Skin feels tight and itchy, especially after washing, bathing, or swimming.
  • Skin looks dull and feels rough.
  • There are fine lines or peeling on the skin of certain body parts.

Behind Dehydrated Skin

The outermost layer of the skin is called the epidermis. In this layer, there are 4 types of layers of skin cells, one of which is the stratum corneum. Stratum corneum (SC) is a lipid-protein membrane that plays the most role when the skin is dehydrated. This fluid in the epidermis layer plays a role in maintaining elasticity and preventing the skin from becoming dry.

In this stratum corneum, there are important components, such as natural moisturizing factor (NMF) which is in charge of maintaining skin moisturizing fluid levels. NMF is a combination of hygroscopic molecules (attractive and retains water) that helps maintain hydration of the stratum corneum.Some of the content of NMF is s alt (including electrolytes), urea, and lactate. Amino acids are also stored in it.

The production of NMF is highly dependent on the humidity of the surrounding environment. When the fluid content is less than 10 percent, the skin surface will become dry. Dry skin may be a sign that the body is dehydrated.

You can prevent skin dehydration by drinking electrolytes regularly at any time, including before going to bed to keep the skin hydrated from within. This is because electrolyte fluids are able to replace the body's sodium, potassium, and magnesium components that are lost through sweat.

Beautiful skin can be owned by anyone. But keeping it from dehydration is also very important. Drinking lots of electrolytes will help keep your skin naturally moisturized. At the same time, it keeps your skin he althy even when you are busy with activities.

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