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Hydrated Body, Flu Goes Fast

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Hydrated Body, Flu Goes Fast
Hydrated Body, Flu Goes Fast

When the rainy season arrives, many diseases lurk every day, including the flu. A person with a weak immune system will be susceptible to this disease. To overcome this, there is an easy way that you can do, which is to meet the body's fluid needs

The flu or influenza is a viral infection that attacks the respiratory system, starting from the nose, throat, to the lungs. Flu is a disease that is easily transmitted to other people, especially in the first 3-4 days after the patient is infected.

Hydrated Body, Flu Goes Fast - Alodokter

Causes and Symptoms of the Flu

A person can catch the flu when he inhales the droplets of saliva in the air released by a cold sufferer when he sneezes or coughs. Touching your mouth or nose after touching an object that has been splashed with saliva from a person with the flu can also expose you to the flu virus.

Influenza usually begins with symptoms of a runny nose, sneezing, and sore throat. However, as the virus in the body increases, flu symptoms tend to worsen, including:

  • Fever
  • Body shivering
  • Cold sweat
  • Stuffy nose
  • dry cough
  • Tired and weak
  • Headache

However, flu generally does not require medical treatment, because this disease is a self-limiting disease. This means that the flu can heal on its own, in about 7–10 days to be precise, depending on our own immune system.

Drugs that we usually take during the flu, such as fever relievers, cough medicines, or cold medicines, actually work to treat symptoms, not the cause of the flu itself.

The Importance of Hydration During the Flu

When you have a cold, your body is prone to dehydration because you lose a lot of body fluids, for example through fever, sweat, snot, or because you don't have an appetite. Therefore, it is recommended that you drink plenty of fluids when you have a cold.

Sufficient body fluid needs not only through mineral water, but also by consuming isotonic drinks. In fact, a study has shown that isotonic drinks are considered to be more effective at rehydrating the body.

It is important for you to remember that isotonic drinks are not to treat the flu, but to replace fluids lost when you have a cold. However, by staying hydrated, the healing process from within the body will certainly be smoother and you will recover faster.

If the flu symptoms you experience do not go away even though you have taken various treatments, be it natural remedies or taking medicines from the pharmacy, immediately consult a doctor to get further treatment.

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