The Benefits of Green Coffee for Diet, Here Are the Facts

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The Benefits of Green Coffee for Diet, Here Are the Facts
The Benefits of Green Coffee for Diet, Here Are the Facts

The benefits of drinking coffee are still a long debate today. However, now there is also controversy about the benefits of green coffee or green coffee which is said to be able to lose weight

The popularity of green coffee has increased after being claimed to be able to burn fat quickly, without changing diet or exercising. This makes some people interested in consuming green coffee, in order to get the desired weight.

Benefits of Green Coffee for Diet, Here Are the Facts - Alodokter

Not yet Proven Effective

What is meant by green coffee is coffee beans that have not been roasted or processed. These coffee beans still have higher levels of chlorogenic acid, so they are thought to affect metabolism and blood sugar levels, which in turn can help diet programs.

The benefits of green coffee for the diet have been taken into account since research has shown the potential effectiveness of green coffee in losing weight. The study shows that green coffee extract consumed regularly can help weight loss efforts run more efficiently.

Even so, consult your doctor first, before deciding to consume it. Especially for those of you with a history of certain diseases, or are undergoing other treatment.

However, this research cannot be used as the only reference. Because there are also other studies that state, the effect of green coffee consumption on weight loss when dieting is very small.The results of the review stated that further experiments were needed to determine the effectiveness and safety of green coffee for weight loss.

Green coffee for diet is often packaged as a supplement or natural product. However, that doesn't mean it's safe. Another reason to remain cautious about the benefits of green coffee for the diet is the content of chlorogenic acid in it which has not received enough scientific evidence as a weight loss agent.

Side Effect Risk

Until now, the side effects of green coffee have not been clearly identified because more extensive research has not been carried out. However, the caffeine in coffee generally can cause stomach pain, heartburn, frequent urination, increased heart rate, restlessness, and difficulty sleeping.

If consumed in large quantities, the caffeine content in green coffee can also cause headaches, ringing in the ears, nervousness, tension, and irregular heartbeat.

Some conditions that are not recommended for consuming green coffee include pregnant and lactating women, people with high blood levels of homocysteine, people with heart disease, bleeding disorders, high blood pressure, high cholesterol, osteoporosis, and irritable bowel syndrome. Diabetics should also be careful when consuming green coffee, because this product can change the process of sugar in the body.

Although green coffee supplements are made from natural ingredients, their use must still be observed. It is recommended to choose a supplement that has received approval from an official he alth agency, on the basis of adequate scientific research evidence.

Although the benefits of green coffee are claimed to be able to lose weight, don't consume it carelessly. It's a good idea to consult a doctor or nutritionist before consuming it. If you want to get the ideal weight, don't rely on weight supplements alone, but apply a balanced nutritional diet accompanied by regular exercise.If necessary, consult a doctor first.

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