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The body produces endorphins which act as natural pain relievers. This hormone is also known to improve mood. Well, there are several ways that the body can produce endorphins, especially when you are stressed or emotional
Endorphins are chemicals that are produced naturally by the body. This hormone acts as a natural pain reliever and is responsible for feeling happy after certain activities. In fact, endorphins can also provide positive energy in a person.
Function of Endorphin Hormones
Endorphins are produced by the pituitary gland, a small gland located in the brain. Once produced, this hormone will be circulated throughout the body through the nervous system.
The endorphins produced have many important functions for both physically and emotionally, including:
- Reduce pain and discomfort
- Improves mood
- Increase self-confidence
- Reduce stress, depression and anxiety
- Boost the immune system
- Supports memory and cognitive function
- Releasing sex hormones
- Increase appetite
- Relieves inflammation
How to Trigger Endorphin Hormones
There are various ways to trigger the body to produce endorphins, including:
1. Consumption of chocolate and spicy food
Eating chocolate or spicy food can trigger the production of endorphins in the body, which can make a person feel calmer. However, make sure you don't consume it in excess, because it can actually cause complaints in the digestive system such as diarrhea, vomiting, or stomach pain.
2. Exercise regularly
Besides food, one of the main triggers for the production of endorphins is exercise. When you do exercise, your body will release endorphins to reduce pain and provide positive energy.
A study shows that exercise is an effective way to treat depression or stress, both mild and moderate depression. Exercise can also help you overcome feelings of anxiety and improve sleep quality and self-confidence.
Another way to trigger endorphins is to do acupuncture. Placing fine needles into the skin at specific points on the body stimulates the central nervous system leading to the release of various hormones, including endorphins.
Laughter can also stimulate the production of endorphins in the body. Along with the release of these hormones, laughter can also increase serotonin and dopamine levels. These two hormones help to improve your mood and make you more energized.
You can also try laughing yoga. In fact, you can do simple things to make you laugh, like watching funny videos, talking with friends, or watching your pets act funny.
Meditation can also trigger the production of endorphins in the body. Through meditation, you can focus more on your breath and practice concentration. In addition, meditation can also make the mind clearer, making it easier to manage stress.
Other activities that can trigger endorphins are gardening, cleaning the house, working, shopping, dancing, having sex with a partner, cycling, and doing other activities that involve physical movement.
In times of stress or sadness, don't let yourself stay too long. Do something that can make you feel better and trigger positive feelings.
If the various ways of triggering endorphins above are not effective in getting rid of the feelings of sadness or anxiety that you experience, especially if these feelings have interfered with your daily activities, consult a psychologist or psychiatrist to get the right treatment and according to your condition.