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There are various benefits of drinking warm water for body he alth, such as helping to relieve flu symptoms or helping relieve pain. However, there are also some myths related to the benefits of drinking warm water that have not been proven true. Come on, see the myths and facts related to the benefits of drinking warm water in this article
The body will lose fluids through sweating during activities, removing urine and dirt, and steam that comes out every time you exhale and from the skin pores.
Therefore, consumption of warm or cold water is needed to replace these fluids, so that the body's metabolism can continue to work smoothly. But are the benefits of drinking warm water better than cold water?
The Myth of the Benefits of Drinking Warm Water
The following are some myths related to the consumption of warm water that appear in the community:
Drinking warm water can help cleanse the digestive tract
Drinking warm water mixed with s alt without iodine is said to help the process of removing toxins or detoxifying the body. This warm s alt water is said to have a laxative effect, so it can make the body defecate faster.
This method is believed to cleanse the digestive tract from toxins and parasites and prevent and treat constipation.
In fact, the effectiveness of the benefits of warm s alt water is still in doubt. Consumption of warm s alt water can indeed help stimulate bowel movements, so that it can help overcome and prevent constipation.
However, there is no scientific evidence that can confirm the effectiveness of this drink to detoxify the body or get rid of waste, toxins, and parasites from the digestive tract.
Drinking warm s alty water on an empty stomach can also have bad effects, such as nausea, vomiting, bloating, to dehydration. What's more, these drinks can increase the risk of excess sodium which can cause high blood pressure and is unsafe for people with heart and kidney disease.
Consuming warm water can burn more calories
There are claims that drinking warm water can help you lose weight because it burns more calories than cold water. In fact, the facts reveal the opposite, consuming cold water is said to burn calories a little more effectively.
This is because the body temperature will increase to warm the cold water. However, the effect of consuming cold water is not significant in helping to reduce weight because it burns only a few calories.
Facts about the Benefits of Drinking Hot Water
The following are some of the benefits of warm water for your body's he alth, such as:
1. Relieves flu symptoms
Drinking warm water can help relieve flu symptoms, such as sore throat, runny nose, and prevent dehydration. Warm water will help the body to reduce throat irritation.
Warm steam can also help loosen mucus that clogs the airways. You can add ginger, lemon, or honey to help relieve a sore throat immediately.
To get more benefits of warm water, you can gargle with half a teaspoon of table s alt added to a cup of warm water. Pain in the throat is generally accompanied by inflammation and swelling of the throat wall.
Warm s alt water can reduce swelling, so the throat feels more relieved. Use the s alt water mixture to gargle three times a day for 30 seconds.
2. Relieves pain due to menstruation (dysmenorrhea)
The benefits of drinking warm water also play a role in relieving menstrual pain and pain (dysmenorrhea). Drinking adequate amounts of fluids can prevent the body from retaining fluids inside.
This can reduce the pain due to bloating that accompanies menstruation. In addition, drinking warm water is usually better because it can relax cramped muscles. Plus, the consumption of warm water can increase blood flow in the body.
3. Relieves aches and pains in arthritis
For those of you who are suffering from arthritis, consuming warm water is also beneficial for calming the nervous system and hydrating the body. This can reduce the pain of arthritis that you are experiencing.
4. Relieve stress
Drinking warm water can help improve blood flow throughout the body, including the brain. This effect can relax and relieve stress and anxiety. In fact, bathing or drinking warm water can help you sleep better.
For maximum results, not only warm water, you can drink warm milk to help feel more calm and comfortable.
5. Relieve the symptoms of achalasia
Warm water is said to help people with achalasia digest more comfortably. Achalasia is a condition in which the esophagus narrows and it is difficult to get food into the stomach. Symptoms of this disease are generally difficulty swallowing and a sensation like something is stuck in the esophagus.
However, the effectiveness of the benefits of warm water on this one still needs to be investigated further. If you experience symptoms of achalasia, you should consult a doctor to get the right treatment.
6. Relieves flatulence
When your stomach feels bloated and uncomfortable, you can try drinking warm water. This step is said to be able to help smooth bowel movements and help the process of digestion of food, so your body will expel more gas (fart).
In addition, drinking warm water can also be useful to help prevent and relieve symptoms of ulcers or stomach acid disease.
7. Meeting Fluid Needs
There are many benefits of drinking warm water, but good habits that are not difficult to do are also not magic drugs, aka the results cannot be instant. Start your day by drinking warm water in the morning.
You can mix warm water with a little lemon or lime juice if you like. However, it is also necessary to pay attention to the temperature, do not drink water that is too hot because it can burn and make the tongue blister.
Although many of the claims for the benefits of warm water are not entirely accurate, at least consuming enough water every day is the best advice to keep the body optimally hydrated.
In addition to meeting your fluid needs from water, you can get fluids from fruits and vegetables that contain lots of water, such as watermelon, oranges, melons, and tomatoes.
Don't hesitate to consult a doctor directly about the benefits of drinking warm water for your he alth, especially if you have certain medical conditions. The doctor may suggest various tips that are suitable for your condition.