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Many people think that tooth decay is caused by consuming too many sugary foods and drinks. But in fact, there are many daily habits that can also trigger tooth decay. Come on, see the explanation
Oral he alth is considered as an indicator in determining the overall he alth condition of the body. Maintaining he althy teeth and mouth can prevent the development of bacteria in the mouth and reduce the risk of infections and diseases in the mouth, such as tooth decay and gum disease.
Habits That Can Cause Broken Teeth
Little habits, such as unwrapping the packaging with your teeth, can cause tooth decay. In addition, there are several other habits that should be avoided to prevent tooth decay, including:
1. Chewing ice cubes
Perhaps you think ice cubes won't damage your teeth because they are sugar free and made from natural ingredients. But in fact, chewing on objects as hard and as cold as ice has the potential to cause teeth to crack.
If you continue to do this, the soft tissues of the teeth become damaged and you are at risk of suffering from toothache. To get rid of this habit, you can replace it by chewing gum without sugar or consuming drinks without ice.
2. Brushing teeth too hard
Good intentions to prevent tooth decay can end up with the opposite condition when done the wrong way. One of them is the habit of brushing your teeth too hard. This habit can damage tooth enamel.
If the enamel is damaged, the teeth will be easily irritated so they become more sensitive to cold drinks or foods. Therefore, avoid brushing your teeth too hard and use a soft-bristled toothbrush.
3. Unpacking with teeth
The main function of teeth is to bite and chew food to help the digestive process in the stomach. So for those who like to open a bottle of drink or tear a snack packaging with a bite, realize that this is not the job of the teeth. If you keep doing this, your teeth can crack or even break.
4. Sucking lemon or drinking lemon juice
Apart from the various good benefits it has, lemons also contain liquids with a high acidity level. It is feared that it can remove calcium which gives a white color to the surface of the teeth.
5. Eating too many sweet snacks
Another habit that also has the potential to cause tooth decay is consuming excessive snacks, especially foods that are sweet and contain lots of sugar.
This habit can inhibit the production of saliva and make food debris tucked between the teeth. As a solution, don't snack too often and try to eat snacks that are low in sugar and starch.
In addition to making teeth yellow, smoking also increases the formation of plaque and tartar on the teeth. Plaque carries bacteria that can damage enamel. If not cleaned regularly, plaque can harden into tartar. Both plaque and tartar can cause tooth decay and cavities.
7. Taking certain drugs
Broken teeth can also be caused by taking drugs. For example, taking antihistamines can cause dry mouth, which will inhibit the production of saliva. This disruption in the production of saliva can lead to tooth decay.
Therefore, if you are undergoing the healing process and have to take certain medicines, it never hurts to ask your doctor about any medicines that have the potential to interfere with oral and dental he alth.
It is important to avoid some of the habits above to prevent tooth decay. Also, don't forget to brush your teeth twice a day and go to the dentist every six months for regular dental check-ups.