4 Causes of Difficulty Sleeping at Night when Pregnant Young and How to Overcome It

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4 Causes of Difficulty Sleeping at Night when Pregnant Young and How to Overcome It
4 Causes of Difficulty Sleeping at Night when Pregnant Young and How to Overcome It

Difficulty sleeping at night is generally experienced by pregnant women when pregnant or when pregnancy enters the third trimester. However, difficulty sleeping at night during early pregnancy can also occur and can interfere with daily activities if not addressed immediately

Pregnant women often experience insomnia or difficulty sleeping when pregnant, especially in the first trimester of pregnancy. There are various causes and one of them is associated with the physical and mental changes that occur during pregnancy.

4 Causes of Difficulty Sleeping at Night when Pregnant Young and How to Overcome Them - Alodokter

Various Reasons for Difficulty Sleeping at Night When Pregnant Young

There are several reasons for having trouble sleeping at night when pregnant, including:

1. Increase in the hormone progesterone

Increasing levels of the hormone progesterone in the body are actually useful for maintaining pregnancy. However, this condition sometimes makes pregnant women in the early trimesters experience fatigue during the day and difficulty maintaining sleep at night, such as frequent awakenings or difficulty initiating sleep.

This was proven in a study that examined the sleep patterns of a group of women before and after pregnancy. Total sleep time during early pregnancy increased, but they did not get quality sleep. This is then related to the feeling of weakness felt the next day.

2. Disturbing physical changes

Breasts during pregnancy are usually enlarged and painful to the touch. This condition can be a cause of difficulty sleeping at night when pregnant, especially if the pregnant woman sleeps in a position that makes the breasts depressed, for example sleeping on her stomach.

Therefore, it is important to adjust the sleeping position during early pregnancy so that pregnant women do not experience sleep disturbances.

3. Nausea

Complaints of nausea during early pregnancy are often experienced throughout the day, including at night. Nausea is usually accompanied by vomiting, causing pregnant women to have trouble sleeping at night or wake up earlier than their scheduled sleep.

4. Frequent urination

The hormone progesterone can affect the flexibility of the organ wall muscles when urinating, so pregnant women often feel the urge to urinate. Generally, pregnant women will wake up to urinate more than once at night so that nighttime sleep can be disturbed.

In addition to the various causes above, difficulty sleeping at night in early pregnancy can also be caused by disturbed mental he alth, such as anxiety due to thinking about pregnancy or childbirth. In fact, sleeplessness can also be caused by depression.

How to Overcome Difficulty Sleeping at Night When Pregnant Young

To overcome insomnia at night when pregnant, there are several things that pregnant women can do, namely:

Improve sleeping position

It is not only recommended for pregnant women who complain of difficulty sleeping during the 3rd trimester of pregnancy, getting used to sleeping in a sideways position is also a solution for pregnant women who besides being able to make pregnant women fall asleep quickly, this position can increase blood flow and nutrition in the fetus.

Take time to take a nap

Try to take a nap for at least 20 minutes. Naps can not only make up for a lack of sleep at night, but also reduce fatigue and improve mood.

Sufficient body fluid needs

Enough body fluids by drinking water in the morning and afternoon. Instead, limit drinking water a few hours before bedtime so that pregnant women don't wake up often to urinate.

Making sure your stomach is full before going to bed

Difficulty sleeping at night when pregnant can also be overcome by making sure the stomach is full before going to bed. However, there are dinner rules to be aware of. Pregnant women are advised to eat dinner 2-3 hours before going to bed to prevent stomach acid from rising.

Creating a comfortable sleeping atmosphere

Create a comfortable bedroom so pregnant women can sleep soundly and not wake up easily. Pregnant women can dim the room lights, turn off the TV, and keep away from gadgets.

Actually, having trouble sleeping at night when pregnant is quite natural. However, if the sleep disturbance persists and interferes with the pregnant woman's daily activities, don't hesitate to consult a doctor so that it can be treated appropriately.

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