Recognizing the Dangers of Kitchen S alt when Used in Excessive

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Recognizing the Dangers of Kitchen S alt when Used in Excessive
Recognizing the Dangers of Kitchen S alt when Used in Excessive

Although it is often used to add flavor to dishes, there are various dangers of table s alt to he alth if consumed in excess. Therefore, you need to be wiser in using table s alt for daily intake

Delicious food can not be separated from the use of table s alt in it. Without s alt, food will taste bland. However, too much or too often using table s alt can have a bad impact on body he alth.

Recognize the dangers of kitchen s alt when used in excess - Alodokter

The Dangers of Kitchen S alt on Body He alth

Table s alt consists of two elements, namely sodium (sodium) and chloride. These two elements actually have benefits for the body.

Sodium is needed to maintain the balance of body fluids, helps nerves and muscles work, and controls blood pressure and volume. Meanwhile, chloride can help the body in digesting food.

However, keep in mind that these benefits can be obtained if you consume sodium in moderation. If consumed in excess, sodium can actually increase the risk of developing various chronic diseases, such as:

  • High blood pressure
  • Heart disease
  • Stroke
  • kidney disease

When sodium levels in the blood vessels are high, the kidneys will remove the excess through urine. However, if the amount is too much, the kidneys are no longer able to get rid of the excess.

As a result, sodium will accumulate in the blood and retain fluid in the bloodstream so that blood volume increases. This makes the heart have to work harder and has an impact on increasing blood pressure.

Therefore, limit the intake of table s alt so as not to cause adverse effects on he alth. You are advised not to consume more than 6 grams of table s alt or 1 teaspoon per day.

Tips to Reduce Kitchen S alt Intake

Sodium that enters the body not only comes from table s alt, but also various foods and drinks consumed.

So also limit various foods that are high in s alt content, such as anchovies, smoked fish, cheese, sauces, mayonnaise, soy sauce, processed meats, pickles, shrimp, s alted nuts, yeast extract, bread, chips, pizza, and ready-to-eat food.

In addition, there are some tips that you can do to avoid the dangers of table s alt, namely:

  • Watch how much s alt is used when cooking at home.
  • Check the sodium level listed on the packaging label when shopping and choose foods and drinks that contain low sodium levels.
  • Eat more vegetables and fruits, because they contain naturally low levels of sodium.
  • Use other seasonings besides s alt to add flavor to the food, such as lemon juice, lime juice, sauteed garlic, or pepper.
  • Reduce your intake of s alty snacks or snacks.

Most of the dishes or food consumed can not be separated from the use of table s alt. That's why you need to be more careful. Do not let the use of table s alt actually trigger the emergence of disease.

If you have certain he alth conditions, you should consult a doctor to find out how much s alt consumption is allowed and according to your condition. That way, you can avoid the dangers of table s alt.

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