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Weak heart is a condition when the performance of the heart muscles weakens and cannot pump blood effectively throughout the body. This condition is also known as congestive heart failure. This disease usually will also make the heart swell or enlarge
The condition of heart failure cannot always recover as before, especially if it has entered an advanced stage. In the early stages, the symptoms and effects of this weakening of the heart are still not felt or are still minimal.
But if not treated, this disease can progress to an alarming stage, because it can make it difficult for sufferers to carry out daily activities. However, this condition can be controlled and prevented, so that patients can still improve their quality of life and live longer.
Weak Heart Precautions
Heart failure or weak heart can be prevented in the following ways:
1. Recognizing and preventing risk factors for weak heart
Congestive heart failure or weak heart can be prevented by controlling the underlying conditions or risk factors. The following are some risk factors and causes of weak heart that are important to recognize and prevent:
- Coronary heart disease
Coronary heart disease can damage the heart muscles, so the heart becomes weak.
- High blood pressure
Hypertension or high blood pressure that is not controlled over time can make the heart swell and weaken.
Arrhythmias can make the heart unable to pump blood normally, so the risk of making the heart weak.
- Heart valve disease
The heart valve functions to prevent the backflow of blood pumped by the heart. If the heart valves have problems, over time the heart can weaken.
In addition to the various problems mentioned above, there are many other risk factors that can put you at a higher risk of developing a weak heart, including obesity, heart muscle damage (cardiomyopathy), diabetes, endocarditis, congenital heart disease, and side effects. in addition to certain medications, such as chemotherapy.
An unhe althy lifestyle, such as drug abuse, infrequent exercise, frequent smoking, or unhe althy eating patterns, such as those containing a lot of s alt, fat, and sugar, as well as excessive consumption of alcoholic beverages, can also increase the risk of developing diabetes. weak heart.
2. Check with the doctor
If you have certain risk factors for heart failure, or may have experienced symptoms of heart failure, such as frequent shortness of breath, inability to carry out activities as usual, swelling in the body, or frequent fatigue, you should immediately consult a doctor.
This is important so that the doctor can determine your diagnosis and condition, as well as the severity of your weak heart. After that, the doctor can provide treatment, for example by suggesting you to live a he althier lifestyle and provide medication.
3. Get used to eating he althy food
Maintaining a he althy body by eating he althy foods can prevent the heart from working harder. Prioritize the consumption of he althy foods sourced from vegetables, fruits, and whole grains or whole grains, as well as he althy fats and lean meats.
4. Reducing s alt intake
The property of s alt is to absorb excess water in the body which in turn can increase blood pressure and force the heart to work harder. From now on, reduce s alt intake in your diet.
5. Quitting smoking habit
Quit smoking if you want to avoid heart failure or weak heart. You who do not smoke should also avoid exposure to secondhand smoke. Active and passive smokers are at risk of increasing blood pressure to cause a weak heart.
6. Exercise regularly
To improve blood circulation and strengthen the heart, do regular physical exercise or exercise.Regular exercise coupled with a he althy pattern can also help maintain an ideal body weight. Consult your doctor about an exercise program that is suitable for your physical condition.
7. Managing stress
Stress or negative feelings include anxiety, anger, and sadness, at risk of increasing blood pressure. In the end, you have the potential to experience heart failure or a weak heart.
To anticipate this kind of condition, try to manage stress well, for example by doing fun relaxing activities or doing your hobby.
8. Just rest
Sufficient rest will make your body and heart also rest. The optimal sleep time for adults is 7-9 hours per day. If you have trouble sleeping, try to consult a doctor to get the right treatment.
Heart failure or weak heart is a serious disease. However, some of the things above can reduce your risk of having a weak heart, or prevent the condition from getting worse.
You can also consult a doctor to find out more about the condition of a weak heart, especially if you are experiencing some of the symptoms, so that these conditions can be overcome as early as possible.