8 Ways to Prevent Premature Ejaculation in Men

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8 Ways to Prevent Premature Ejaculation in Men
8 Ways to Prevent Premature Ejaculation in Men

Premature ejaculation often makes men feel embarrassed and frustrated. To overcome this, there are several ways to prevent premature ejaculation that can be tried. Although this condition is common in men, premature ejaculation can still be overcome to maintain satisfaction in sexual intercourse

Premature ejaculation occurs when a man experiences an orgasm and ejaculates faster than desired during sexual intercourse. This problem affects about 30–40% of men.

8 Ways to Prevent Premature Ejaculation in Men
8 Ways to Prevent Premature Ejaculation in Men

Actually it is difficult to determine the normal time limit for a man to ejaculate during sexual intercourse. However, the average man ejaculates after 5–7 minutes of sexual intercourse. If it is faster than that, a man is often considered to have premature ejaculation.

There are various causes of premature ejaculation, ranging from stress, depression, having sex for the first time with a new partner, or having not had sex for a long time. In some cases, this condition can also be caused by side effects of drugs, injury, or hormonal disorders.

Although not dangerous, premature ejaculation can be a serious problem because it risks causing disappointment in your partner and can affect long-term relationships.

Therefore, there are several ways to prevent premature ejaculation that you can try, from exercising to counseling with a psychologist or doctor.

Various Ways to Prevent Premature Ejaculation

The following are various ways to prevent premature ejaculation that are safe and can be done easily:

1. Distracting thoughts

When you are having sex, try to divert your mind to things that are non-sexual. For example, think about a favorite sports club, a beautiful view, or a specific issue.

This method of preventing ejaculation aims to delay ejaculation, so that you and your partner can enjoy sexual intercourse for a longer time.

2. Trying other positions while making love

To help prevent premature ejaculation, you and your partner can also try certain sex positions or new sex positions that have never been tried before.

For example, try the woman on top sex position or your partner is on top of your body, so he can pull away when you feel like you are about to ejaculate. In addition, men can also take deep breaths to stop the body's reflexes during ejaculation.

3. Doing Kegels

Kegel exercises are not only beneficial for women, but can be a way to prevent premature ejaculation. If done regularly, this exercise can tighten the pelvic muscles and urinary tract muscles that play a role in the ejaculation process.

4. Applying dope

Anaesthetics, for example those found in magic wipes, can be applied to the penis about 10-15 minutes before sexual intercourse to prevent premature ejaculation. This anesthetic works by reducing the sensation felt by men, thereby delaying ejaculation.

However, some men claim that these drugs reduce the pleasure they feel during sexual intercourse. Even sometimes, these side effects are also felt by women. In addition, the use of magic wipes can sometimes cause irritation to the penis and vagina.

5. Taking Orgasm Delaying Drugs

There are several types of drugs that are commonly used to delay orgasm, including:

  • Antidepressants, such as escitalopram, sertraline, paroxetine, or fluoxetine
  • Analgesics, such as tramadol
  • Phosphodiesterase -5 inhibitors, such as sildenafil, tadalafil, or vardenafil

However, giving these orgasm-delaying drugs must be in accordance with a doctor's prescription. Orgasm delaying drugs can also cause side effects, such as nausea, drowsiness, and headaches. In some men, the use of antidepressant drugs to prevent premature ejaculation can result in decreased sexual desire.

In addition to medical drugs, you can also try some natural remedies to prevent and treat premature ejaculation. However, the use of these drugs should be consulted with a doctor first, yes.

6. Doing counseling

Counseling and psychotherapy with psychologists can help find the root cause of premature ejaculation and its impact on husband and wife relationships.

In addition, marriage counseling can also help you reduce anxiety and manage stress, so that intimate relationships can feel more comfortable and last longer. For maximum results, counseling can also be combined with drug therapy.

7. Applying certain techniques when making love

There are several techniques that can be used to prevent premature ejaculation, for example:

  • Masturbate at least 1 or 2 hours before sexual intercourse so you can delay ejaculation
  • Use a thick condom or one that is lubricated with local anesthetic to reduce sensation in the penis
  • Press on the perineal area, which is the area between the anus and the scrotum, when you want to ejaculate

8. Doing the press-hold technique

The press-hold method to prevent premature ejaculation requires the cooperation of a partner, when the man feels he is about to reach orgasm. Ask your partner to squeeze the area between the head of the penis and the shaft of the penis for a few seconds until the urge to ejaculate passes, then release.

After 30 seconds, continue foreplay before having sex again. This press-hold technique will make men learn to get used to delaying ejaculation.

Try various ways to prevent premature ejaculation that have been described above, because one way is not necessarily effective for all conditions. If premature ejaculation can be resolved properly, sexual intercourse with a partner can again feel pleasant and satisfying.

If the ways to prevent premature ejaculation above are not able to help solve your problem, you should consult a doctor for further examination and treatment.