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Some pregnant women cannot avoid giving birth by caesarean section for certain medical reasons. However, not a few pregnant women also choose to give birth by caesarean section because it is considered more comfortable. In fact, caesarean section has some risks that you need to be aware of
Every woman's delivery time is different. Some are fast, some are long. On average, mothers who have given birth for the first time take about 12-17 hours to give birth, while mothers who have given birth usually need a shorter time.
The time of delivery is calculated from the time the signs of labor begin to be felt until the baby and placenta are delivered.
Due to the long labor time and the pain felt during childbirth, many pregnant women finally choose to undergo a cesarean section. In fact, several studies have shown that the risk of complications for the mother and baby after a cesarean section is greater than the risk if the delivery is normal.
How to Avoid Caesarean Delivery?
C-section for medical reasons is almost unavoidable. However, if during pregnancy you and your fetus are he althy, you should consider carefully before choosing to give birth by caesarean section.
To avoid things that make you need to give birth by cesarean, try the following steps:
1. Choosing the right obstetrician
The first thing you need to do when you find out you are pregnant is to choose the right obstetrician. You can get gynecological recommendations from family, friends, family doctors, or from trusted he alth websites.
After determining which doctor you will consult, routinely carry out a pregnancy checkup according to the schedule determined by the doctor.
When undergoing an obstetrical examination, consult with your doctor regarding the delivery method you choose and ask what advice you can follow so that you don't have to give birth by caesarean section.
If it is difficult to see a gynecologist, you can also check your pregnancy with a midwife. However, if you have problems with your pregnancy or there are problems that could potentially complicate delivery, the midwife will still refer you to a gynecologist.
2. Learn about normal childbirth since early pregnancy
Find out information about pregnancy and childbirth preparation from he alth sites, books, or taking pregnancy classes.
In pregnancy class, you will learn many things about preparing for a normal delivery, from tips on how to stay he althy during pregnancy to relaxation and breathing exercises for a normal delivery.
In addition, you can also join groups or communities of pregnant women who have or are planning to give birth vaginally. This can make you calmer and more confident in the face of a normal delivery process.
3. Maintain weight during pregnancy
Maintaining weight is important during pregnancy because being overweight or obese can increase the risk of he alth problems during pregnancy and childbirth, such as gestational diabetes and prolonged labor. These things can make pregnant women need to give birth by caesarean section.
To get the ideal body weight during pregnancy, here are some tips you can do:
Implement a he althy and balanced diet
In addition to providing energy and nutrition for you and the fetus in the womb, a he althy diet during pregnancy is also important to prevent obesity during pregnancy.
A he althy diet with balanced nutrition can be fulfilled by getting used to eating whole grains, such as oatmeal and whole wheat bread, increasing intake of fruit, cooked vegetables, high protein foods, such as meat, fish, soybeans, and eggs, as well as he althy fats.Complete nutritional needs during pregnancy by consuming milk or processed products such as yogurt and cheese.
The types of pregnancy exercise that you can do are walking, swimming, pregnancy exercise, Kegel exercises, Pilates, or yoga.
Yoga for pregnant women is proven to improve sleep quality and reduce stress.In addition, yoga also makes the muscles of the body stronger and more flexible, so that it can facilitate the normal delivery process.However, be careful in choosing the type of exercise during pregnancy, so that there are no injuries. To determine which types of exercise are safe to do during pregnancy, you can consult a doctor.
4. Enough rest during pregnancy and before delivery
Sleep and rest during pregnancy can also affect the delivery process. Lack of sleep and rest can increase the risk of complications, such as preeclampsia and preterm birth, that lead to cesarean delivery.
On the other hand, you may find it harder to sleep during pregnancy, especially when your belly is getting bigger. Try lying in a comfortable position, for example on your left side with your legs bent. You can also use some pillows to support your back for more comfort.
5. Avoid induction of labor if possible
Try to avoid labor induction if you and your baby are in good he alth and able to have a normal delivery. Research shows that induction during labor can increase the likelihood that a cesarean section will be required.
To make sure you can give birth normally, do regular gynecological examinations to the doctor. If you and your baby are in good he alth, the option to avoid caesarean section can be prioritized.
But if there are indications that require delivery by caesarean section, then you don't need to worry. During the cesarean section until after, the doctor will always monitor your condition and provide treatment to prevent and overcome complications that may occur.