7 Benefits of Kiwi for He alth

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7 Benefits of Kiwi for He alth
7 Benefits of Kiwi for He alth

Kiwi fruit is rich in vitamin C, antioxidants, and fiber. This nutritional content makes the benefits of kiwi fruit for he alth as sweet as it tastes. Kiwi fruit is known to maintain heart he alth and improve digestion. In addition, there are many more he alth benefits of kiwi fruit

The fruit which is shaped like a chicken egg with brown skin and fine hairs on its surface has the Latin name Actinidia deliciosa. Although synonymous with New Zealand, the kiwi fruit actually comes from eastern China.

7 Benefits of Kiwi for He alth - Alodokter
7 Benefits of Kiwi for He alth - Alodokter

The sweet taste and attractive color make kiwi fruit popular as a cake sweetener. In addition, the benefits of kiwi fruit are also very many for he alth, so it is suitable to be used as a he althy snack.

Kiwifruit Nutrient Contents

In 100 grams of kiwi fruit contains 64 calories and the following nutrients:

  • 1 gram of protein
  • 3 grams of fiber
  • 74, 7 milligrams of vitamin C
  • 35 milligrams of calcium
  • 1, 3 milligrams of vitamin E
  • 0, 24 milligrams of iron

In addition, kiwifruit is also rich in antioxidants and water, as well as several important minerals, such as potassium, magnesium, zinc, and phosphorus.

The He alth Benefits of Kiwifruit

The sweet and fresh taste of kiwi fruit is not only delicious to eat, but also has various he alth benefits. The following are some of the he alth benefits of kiwi fruit:

1. Relieves asthma

The high content of antioxidants and vitamin C in kiwi can relieve asthma symptoms, such as wheezing and shortness of breath. Research has also shown that there is an improvement in lung conditions in asthmatics who eat fruit regularly, including kiwifruit.

2. Maintain digestive he alth

Research shows that kiwifruit can increase the good bacteria in the gut, so it is very good for preventing digestive disorders such as irritable bowel syndrome (IBS). The fiber content in kiwi fruit can also prevent constipation (constipation), so digestion feels smoother.

In addition, the high antioxidant content in kiwi fruit can also prevent diseases caused by DNA damage such as colon cancer.

3. Increase endurance

The benefits of kiwi fruit to increase endurance are due to the high vitamin C content in this fruit. Vitamin C is an important element in increasing the immune system and fighting diseases such as flu. Consumption of about 180 grams of kiwi fruit can meet the needs of vitamin C in a day.

4. Lowering blood pressure

Kiwi fruit has several compounds that can lower blood pressure. This makes one of the benefits of kiwi fruit is that it can reduce the risk of diseases that arise due to hypertension, such as heart attacks and strokes.

5. Improve sleep quality

In addition to being rich in antioxidants, kiwi fruit also contains high serotonin. Serotonin is a brain chemical compound that can help regulate the sleep cycle, so you can sleep more soundly and with quality.

Research shows that consuming 1-2 kiwis before bed can help a person sleep faster and more soundly.

6. Reducing the risk of blood clots

Kiwi fruit is one of the blood thinning foods. Research shows that consumption of 2-3 kiwis per day can reduce the risk of blood clots and reduce the amount of fat in the blood. Blood clots are associated with a variety of serious diseases and conditions that can be life-threatening, such as stroke, heart disease, and pulmonary embolism.

7. Maintain eye he alth

Another benefit of kiwi fruit is maintaining eye he alth and preventing blindness, thanks to the content of carotene, antioxidants, as well as lutein and zeaxanthin. Research also shows that daily consumption of kiwifruit can reduce the risk of macular degeneration by 36%.

In addition to the above benefits, consumption of kiwi fruit can also help maintain bone he alth, tighten skin, and lose weight. You can get the benefits of this kiwi fruit either by eating it directly, or processing it into various types of food and drinks, such as smoothies and cakes.

Behind the benefits of kiwi fruit being so sweet, this fruit can also trigger allergic reactions in some people. Kiwi fruit allergic reactions can include swollen lips, itching of the skin and throat, nausea, and vomiting.

You are advised to be aware of the symptoms of allergies that may appear, if you want to give kiwi fruit to children for the first time.

If you want to know how many servings of kiwi fruit you can consume every day, consult a nutritionist to get the right advice according to your he alth condition.