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There are various ways to increase your body height that you can easily do, from maintaining a he althy diet to getting enough sleep. If you want to increase your height, see the explanation on how to increase your body height in a he althy and natural way
A person's height is determined by many factors, such as gender, nutritional intake, growth patterns, and overall he alth conditions. However, genetic or hereditary factors play the biggest role in a person's maximum growth and height.
Until now, there is still no proven effective way to elevate the body after going through a period of growth. Generally, the body does not rise again after the age of 21 years. However, there are some lifestyle changes that you can implement to help your posture appear taller.
Variety of He althy and Natural Ways to Elevate the Body
The following are various ways to increase the body that you can try to apply easily:
1. Improve posture
Posture can affect a person's height. For example, the habit of slouching while sitting can make the spine shift and adjust to posture. This habit tends to make the body shorter than it should be.
In addition, maintaining good posture can provide many he alth benefits, including maintaining flexibility and balance, maintaining joint he alth, helping breathing, and preventing back, shoulder, and neck pain.
Therefore, always keep your back straight and pull your shoulders back, whether sitting or standing. If you have problems with your posture, you can do special exercises to improve your posture according to your condition and needs, for example with pilates.
2. Improving diet
In addition to side dishes, a he althy and nutritious diet should include fruits, vegetables, or whole grains. In addition, it is also important to limit or avoid foods that are high in sugar or trans fat.
A he althy diet rich in vitamins and minerals is also important as a way to elevate the body and maintain bone he alth. Various nutrients that are important for bone he alth include calcium, vitamin D, and protein.
You can get a good source of protein, calcium and vitamin D from a variety of foods, such as eggs, chicken, lean meat, sardines, and tuna.If consumed early, these nutrients can prevent decreased height in the elderly due to osteoporosis.
3. Sufficient rest and sleep needs
Although it does not affect height in the long term, regular sleep patterns are very important because they affect the overall he alth of the body, including supporting optimal growth and development processes.
The recommended sleep pattern for adults is 7–9 hours per day, while for adolescents aged 14–17 it is 8–10 hours per day.
4. Exercise regularly
Exercise regularly for at least 30 minutes every day has many he alth benefits, including strengthening muscles and bones. There are several sports that are considered effective as a way to increase the body, namely:
- Strength training, such as push-ups and sit-ups
- Flexibility exercises, such as yoga
- Aerobic exercises, such as jumping rope, swimming and cycling
Do the steps above as a way to grow your body in a he althy and natural way. Remember, don't easily believe in various bodybuilding products that offer instant results and are widely found on the market, for example in the form of milk, supplements, or pills.
If the various ways to increase your body above have been done, but you don't get the results, consult your doctor to get the right and safe advice to increase your height.