Table of contents:
- If you are bored or confused about the lunch menu, there are various he althy lunch menus that you can try to make yourself at home. Not only he althier, the food menu can also be adjusted to your tastes and he alth conditions
- Various He althy Lunch Menu Recommendations
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-09-01 21:43
If you are bored or confused about the lunch menu, there are various he althy lunch menus that you can try to make yourself at home. Not only he althier, the food menu can also be adjusted to your tastes and he alth conditions
A he althy lifestyle accompanied by a balanced nutritional intake is known to increase endurance and reduce the risk of various chronic diseases, such as heart disease and cancer.
Not only breakfast and dinner, nutrition in the lunch menu also needs to be considered, especially for workers who are active throughout the day and children who are still in their infancy.
Various He althy Lunch Menu Recommendations
One easy way to eat a he althy lunch menu is to make it yourself at home. Cooking your own food also has many advantages. Not only he althier, food portions can also be adjusted so that they are not excessive and of course save more money.
If you are still confused about making a he althy lunch menu, here are some recipes that you can try:
Vegetable soup recipe
Ingredients:
- 1 liter of boiled water
- 1 medium size onion
- ½ cloves of garlic, puree
- ½ red onion, puree
- 2 carrots
- 3 celery sticks
- 400 gr chopped tomatoes
- 80 gr chickpeas
- 80 gr peas
- 50 gr macaroni
- Scallion
- S alt and pepper to taste
- ½ tbsp vegetable oil
How to make:
- Heat the vegetable oil, then sauté the onions and garlic and shallots that have been mashed until they smell good. Remove the stir fry and let it rest for a while.
- Bring the water to a boil, then add the thinly sliced carrots and beans, as well as tomatoes, peas, and macaroni.
- Let sit for a few minutes, then add the stir-fry and mix well.
- Add sliced celery and s alt and pepper to taste.
- Cook for 15 minutes and the vegetable soup is ready to serve.
Vegetable soup really meets the requirements of a he althy diet because it consists of a variety of vegetables. One serving of vegetable soup according to the menu above contains 78 kcal with low fat content, which is about 1.9 grams. In addition, this menu is also suitable for those of you who follow a vegetarian diet.
Lemon chicken recipe
Ingredients:
- 2 boneless and skinless chicken breasts
- 1 small piece of garlic, thinly sliced
- 1 cup broth
- ½ lemon, squeeze and grate the skin
- 6 mushrooms, thinly sliced
- 1 tbsp sliced celery
- S alt, black pepper and dill to taste
- 1 tbsp vegetable oil
How to make:
- Fry chicken until brown and drain.
- Saute the onions and mushrooms, then add the broth.
- Add dill and bring to a boil over low heat.
- Add grated skin and lemon juice, celery, and black pepper.
- Cook until boiling.
- Put the chicken into the pot and cook for 15-20 minutes.
- Lemon chicken is ready to serve
This menu is one of the high protein and low fat food menus. In one serving of lemon chicken, you can get 200 calories of energy, 40 grams of protein, and 10 grams of fat.
In addition to trying the he althy lunch menu above, you can also be creative in making other he althy menus, such as gado-gado with chicken added, rice balls filled with s alted squid, or vegetable salad with lean meat.
If you are still confused about choosing a he althy lunch menu according to your body's needs, especially if you have a chronic disease, you should consult a doctor to find out which menu is suitable for your he alth condition.
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