6 Types of Vitamin-Rich Foods for Eyes

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6 Types of Vitamin-Rich Foods for Eyes
6 Types of Vitamin-Rich Foods for Eyes

Not only carrots, there are various choices of foods that contain vitamins for the eyes. In addition to vitamin A, this type of food is also known to be high in zinc, lutein, and omega-3 fatty acids, which are certainly good for eye he alth

Eyes have a very important function for humans. Therefore, their he alth must always be maintained and one of them is by eating foods rich in vitamins for the eyes.

6 Types of Vitamin-Rich Foods for Eyes - Alodokter
6 Types of Vitamin-Rich Foods for Eyes - Alodokter

By fulfilling the intake of vitamins, the eyes can carry out their functions optimally and are protected from various damage and risks of age-related eye diseases, such as cataracts, macular degeneration, and glaucoma.

Various Foods Containing Vitamins for Eyes

There are several types of food that contain various nutrients and vitamins for the eyes, including:

1. Sweet potato

Just like carrots, orange or yellow vegetables and fruits such as sweet potatoes, also contain a lot of beta carotene. This natural compound is useful for supporting the ability to see at night and in dim lighting.

In addition, sweet potatoes also contain vitamin C that the body needs every day. You can eat sweet potatoes by boiling or roasting them as a he althy snack.

2. Green vegetables

Various types of green vegetables, such as spinach, broccoli, mustard greens, and kale, contain vitamin C and vitamin E which are good for the eyes. These vegetables are also known to contain lutein and zeaxanthin which act as antioxidants.

Several studies reveal that these nutrients are important for protecting eye cells from exposure to free radicals that cause various eye diseases, such as macular degeneration.

3. Fish

Various types of marine fish, such as tuna, salmon, and tuna, also include foods that are rich in vitamins for the eyes. This fish contains omega-3 fatty acids which play a role in improving vision function and retinal he alth and preventing dry eyes.

4. Oranges and strawberries

Oranges and strawberries are rich in vitamin C which is important for eye he alth. This vitamin is known to reduce the danger of oxidation which can increase the risk of macular degeneration and cataracts.

To reduce this risk, you can start regularly consuming these fruits, either directly or as a mixture of fruit salad.

5. Almonds

Almonds are a good source of vitamin E for the body. Just like vitamin C, vitamin E content can slow down age-related macular degeneration and cataracts.

In addition to almonds, other types of nuts and seeds are also rich in vitamin E, such as sunflower seeds, peanuts, and hazelnuts.

6. Egg

Eggs, especially the yolk, also contain nutrients that are good for the eyes, such as vitamin A, zinc, lutein, and zeaxanthin. All of these nutrients are useful for protecting the cornea of the eye, improving the he alth of the retina of the eye, and reducing the risk of eye diseases due to aging.

A simple way to get the benefits of eggs is to boil them and include them in the daily diet as a side dish.

It's not enough just to meet the intake of vitamins for the eyes, there are several things you can also do to maintain eye he alth, namely using sunglasses when outdoors, stopping smoking, and limiting time in front of a computer screen or gadget.

In addition, you are also advised to check your eye condition regularly to the doctor at least once or twice a year. That way, eye disease can be detected early. In addition to proper treatment, the doctor can also provide vitamin recommendations for the eyes according to your needs.