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Diving and seeing the underwater beauty is one of the fun activities. Unfortunately, this activity often causes ear pain due to changes in pressure below the surface of the water. To overcome this, there are several ways that you can do easily
Ear pain due to diving is often experienced by someone in the first 14 feet or 4 meters depth. This condition usually occurs because the dive is too fast and the pressure changes are much greater below the surface of the water than on land.
In addition to ear pain, there are several disorders that can occur when diving, such as a feeling of fullness or blockage in the ear, dizziness, and decreased hearing function.
If it lasts long enough without proper treatment or treatment, these symptoms can worsen, ranging from nosebleeds, vertigo, to discharge or blood from the ears.
How to Overcome Ear Pain from Diving
There are several ways that can be done to relieve the symptoms of ear pain due to diving, namely:
1. Perform decompression
If your ears feel full or feel like they are being squeezed while diving, you should avoid diving deeper. Stop diving and stay in your position for a few minutes and apply the decompression technique.
You can do this by exhaling while closing your nose until you hear a 'clicking' sound in your ear.
2. Stop diving
If the first method doesn't work, stop diving and rise to the surface slowly. You can stop several times to perform decompression techniques and pressure adjustments.
3. Ask a fellow diver for help
When diving, it is recommended that you have a partner diver so that they can help and supervise each other. That way, if you or one of your fellow divers experience earaches from diving, someone can help you get to the surface and monitor conditions.
4. Don't panic
Complaints of ear barotrauma, including ear pain, confusion, nausea, vomiting, or dizziness, can make you feel anxious. However, don't panic, as panicking can push you to the surface too quickly and trigger decompression sickness or other worse conditions.
So try to stay calm and tell your partner so they can help you up slowly.
5. Clean and dry the ears
Arriving at the surface, immediately clean the ear and make sure the ear condition remains dry. Avoid inserting any object or liquid into the ear.
To reduce complaints, there are some other simple things you can do, namely chewing gum, yawning, or taking several deep breaths.
In mild cases, symptoms will usually go away after you return to the ground or usually only last a few minutes after treatment. If the symptoms last longer, you may need medical treatment.
Tips to Prevent Ear Pain When Diving
If you want to dive, here are some tips you can apply to protect your ears:
- Avoid wearing earplugs while diving.
- Put your feet down first and look up.
- Slow down while diving.
- Return to the surface slowly if your ears hurt, because continuing to dive can actually hurt your ears.
- Avoid diving if you have a cold or recurring sinusitis symptoms.
Another way to stay safe while diving and avoid the risk of earaches is to take a diving class first.
In this class, you will be taught various techniques or how to use tools according to your diving needs, how to get into the water properly, as well as how to clean your ears so you don't get injured.
Diving can be a very fun entertainment to unwind from daily activities. Don't let it cause disturbances, including ear pain, just because you are not being careful when diving.
Most of the complaints of ear pain due to diving are mild and can heal on their own without special treatment.
However, if the pain does not go away within a few days or you experience decreased hearing, you should consult a doctor so that they can be given proper treatment to prevent various complications, such as ear infections, ruptured eardrums, vertigo, or other disorders. hearing.