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Traditionally, the benefits of candlenut oil are believed to nourish hair. Mothers often apply hazelnut oil to their children's hair to make it look thick and shiny. In addition to hair, there are many benefits of hazelnut oil for he alth and beauty
Pecan or Aleurites moluccanus can be found in several countries, such as Indonesia, Philippines, Malaysia, China, and India. Candlenut tree height can reach 20 meters with a trunk diameter of about 0.9 meters. The fruit contains about 2-3 candlenut seeds, which are then used as raw material for making candlenut oil.
In Indonesia, candlenut seeds are not only extracted into candlenut oil, but also as a cooking spice. In fact, currently candlenut is widely used as beauty care and aromatherapy products, such as soap and candles.
Nutritional Contents of Candlenut Oil
In 100 grams of candlenut oil there are several nutrients that are good for he alth and beauty, including:
- 80 milligrams of calcium
- 200 milligrams phosphorus
- 430 milligrams of potassium
- 2 milligrams of iron
- 0, 8 milligrams zinc
- 0.06 milligrams of vitamin B1
- 0.06 milligrams of vitamin B2
In addition, candlenut oil also contains fiber, carbohydrates, protein, fat, and various types of fatty acids, such as oleic acid, linoleic acid, and linolenic acid.
Benefits of Candlenut Oil for He alth and Beauty
Although it still needs further research, the abundant nutritional content in candlenut oil makes it widely used to treat certain conditions. Here are the various benefits of hazelnut oil that you can get:
1. Nourish hair
It has been a long time since the benefits of candlenut oil have been believed to nourish hair. The content of B vitamins, iron, zinc, and protein in candlenut oil plays an important role in preventing hair loss and accelerating hair growth.
How to use it is quite easy, namely by applying hazelnut oil on the scalp. In addition to preventing hair loss, hazelnut oil can also moisturize hair.
2. Maintain he althy skin
In addition to hair care, hazelnut oil is also known to be good for the skin. This is because it contains linolenic acid which has anti-inflammatory and antioxidant effects, so it can accelerate wound healing on the skin and repair the outermost layer of the skin (skin barrier).
Linolenic acid in candlenut oil can also disguise wrinkles by increasing collagen production and stimulating skin regeneration.
3. Reducing the risk of heart disease
The content of linolenic acid, oleic acid, and potassium in candlenut oil can reduce high blood pressure and blood cholesterol, which are risk factors for heart disease.
In addition, the high potassium in candlenut oil also plays an important role in protein synthesis and carbohydrate metabolism in the body.
4. Overcoming diarrhea
In addition to reducing the risk of heart disease, the oleic acid in candlenut oil can also treat diarrhea by reducing the frequency of bowel movements. However, further research is still needed to confirm the effectiveness of candlenut oil in treating diarrhea.
5. Maintain he althy bones and teeth
Not only rich in potassium, candlenut also contains high phosphorus and calcium. Both play an important role in maintaining the he alth and strength of bones and teeth. In addition, phosphorus is also needed by the body to produce energy.
6. Prevent cancer
The benefits of this candlenut oil are due to the oleic acid content in it. Oleic acid is a monounsaturated fat that can reduce the risk of cancer, while reducing inflammation.
In addition to some of the benefits of candlenut oil above, this oil is also believed to relieve asthma symptoms and overcome constipation. However, further research is still needed to confirm its effectiveness.
Although natural, the use of candlenut oil in excessive amounts can cause allergies and gastrointestinal disorders in some people. Symptoms can include skin irritation, stomach pain, diarrhea, and nausea.
To find out whether hazelnut oil causes an allergic reaction or not on your skin, apply a small amount of oil to the skin and wait a few hours. If redness and itching appear, stop using hazelnut oil.
You can get the benefits of candlenut oil in various beauty care products, ranging from shampoo, soap, to hair conditioner. However, make sure you consult a doctor first if you want to use candlenut oil to treat certain medical conditions.