8 Simple Ways to Overcome Right Waist Pain

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8 Simple Ways to Overcome Right Waist Pain
8 Simple Ways to Overcome Right Waist Pain

When your right hip hurts, you may find it difficult to move freely. As a result, your activities can be disrupted, even hampered. However, there is no need to panic, you can reduce right back pain by doing simple ways

Right flank pain is common in adults, especially those who are in their 30s and over and often do heavy physical work, such as lifting heavy objects. However, it is possible that children or teenagers can also experience it.

8 Simple Ways to Overcome Right Waist Pain - Alodokter

Right waist pain is often triggered by a stooped posture when studying or working at a desk, the wrong position when lifting heavy objects, excess weight, stress, and rarely exercising or exercising excessively.

There are various factors that can cause back pain on the right, left, or both. Even so, the pain that occurs is usually temporary and can be easily managed independently.

How to Overcome Right Waist Pain in a Simple

Actually, to treat right hip pain, you need to adjust to the cause and how bad the condition of low back pain is.

If the condition of low back pain is mild, you can overcome it by doing simple ways at home or improving your lifestyle. Here are some ways:

1. Limiting the default load

Right waist pain often occurs due to carrying a heavy load. If you need to carry a large number of items, it is better to use a backpack that can be supported on both shoulders rather than a bag that can only be carried on one shoulder.

2. Maintain posture

A person who does not maintain good posture is also more at risk of experiencing right hip pain. Therefore, make it a habit to sit and stand with your back straight and stand on two legs in a balanced way.

In addition, the use of high heels can also increase the risk of right hip pain. So, it is recommended that you use them only when needed or replace high heels with lower heels.

3. Avoid sitting too long

Sitting too long in the same position also causes pain in the right hip. Therefore, change positions at least every 30 minutes to avoid muscle strain.

It's even better if you use a back pillow or stretch between activities.

4. Try yoga

Yoga can relieve symptoms of right waist pain and strengthen the muscles around the waist if done regularly. However, if you are a beginner, it is recommended that you do yoga with the help of an instructor to prevent the risk of injury.

5. Doing massage and acupuncture

Besides yoga, you can also do massage or acupuncture on the sore waist area. Massage can overcome right waist pain, especially when combined with regular body stretching.

However, it should be noted, if you want to do massage or acupuncture for back pain, it is recommended to do it with an expert. The experts in question are physiotherapists for massage and acupuncturists who specialize in acupuncture therapy.

6. Stop smoking

According to research, smoking can increase a person's risk of developing bone loss or osteoporosis, causing various joint complaints, one of which is back pain or lower back pain.

Therefore, if you smoke regularly and often experience pain in your right hip, you can start reducing or even quitting smoking while adopting a he althy lifestyle.

7. Maintain ideal body weight

Losing weight and maintaining an ideal body weight needs to be done to reduce the risk of back pain and tension in the surrounding muscles.

This is because right hip pain can occur due to excess weight which puts greater pressure on the spine, so you are prone to feeling low back pain.

8. Take painkillers

If the right hip pain is very bothersome, you can take pain relievers, such as paracetamol or ibuprofen, to help relieve the pain.In addition to taking medication, you can also use topical pain relievers that contain methyl salicylate and capsaicin.

Both of these ingredients are useful for reducing muscle tension and pain, so it can be used to treat back pain. To be safer, you need to consume or use it according to the instructions for use on the packaging or doctor's recommendations.

Besides the methods above, you can also do light exercise to treat right hip pain, such as walking, swimming, or cycling. However, don't overdo it when exercising, because doing so has the risk of causing injury that can worsen back pain.

In certain cases, pain in the right hip can be a sign of a more serious disease, such as kidney stones, kidney infection, gallstones, pelvic inflammatory disease, or spinal problems. However, these diseases usually not only cause back pain, but can also be accompanied by other symptoms.

Some of the symptoms in question include pain when urinating, bloody urine, urine that can't come out or even comes out on its own without being controlled, pain radiating to the legs, immobile feet, fever, diarrhea, or vomiting.

If the right hip pain is accompanied by the above symptoms or feels worse and hampers activities, immediately consult a doctor. This is because right back pain can be a sign of a more serious condition than normal back pain.

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