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There are various natural beauty tips that can be done easily, both through self-care from the outside and from the inside. That way, you too can look more charming without having to spend a lot of money
Looking beautiful with he althy, bright and clean skin is the dream of many women. To make it happen, it's actually not difficult and you don't have to use expensive skin care products, really. You can get it by doing natural beauty treatments.
Natural Beauty Tips that are Easy to Do
Not only for beauty purposes, taking good care of the skin and living a he althy lifestyle is also beneficial for delaying premature aging and preventing various skin he alth problems.
The following are various natural beauty tips that you can try to apply:
1. Protect skin from UV rays
One of the important ways to take care of your skin to keep it beautiful and look young is to protect your skin from sun exposure. This is because excessive sun exposure can cause wrinkles, age spots, and other skin problems, including the risk of skin cancer.
To protect your skin from the sun, there are several ways you can do, namely:
- Use a sunscreen with a minimum of SPF 30 before outdoor activities and reapply every 2 hours or after sweating and swimming.
- Avoid the sun between 10am and 4pm, whenever possible.
- Wear protective clothing when outdoor activities, such as long-sleeved shirts, long pants, and wide-brimmed hats.
- Use sunglasses to protect your eyes from the sun.
2. Use face masks regularly
Natural beauty tips that are also effective are natural face masks. Various nutrients from natural ingredients used to make face masks are able to deeply cleanse pores and remove dead skin cells.
Using face masks regularly can clean, tighten, soften, and brighten the skin. There are many choices of natural ingredients that you can use as a mask according to your skin type, such as:
- Oatmeal, for acne skin mask
- Banana and lemon, for oily skin mask
- Aloe vera and cucumber, for dry skin mask
3. Drink enough water
Not only care from the outside, natural beauty tips also need support from within. One of the most important things to do is drink lots of water. A well-hydrated body will make the skin he althier and not dry.
Therefore, meet the needs of body fluids by drinking at least 8 glasses of water every day. Apart from mineral water, you can also keep your body hydrated by eating high-water fruits, such as watermelon, strawberries, and cucumbers.
In addition, another thing that also needs to be emphasized is limiting alcoholic beverages. The reason is, excessive intake of alcoholic beverages can cause the skin to lose fluids and moisture so that it looks dry and wrinkled.
4. Enough nutritional intake
Nutrition intake is also important for overall body he alth, including skin. Adequate intake of minerals, protein, vitamins and antioxidants every day can support collagen production and keep skin cells he althy.
Several studies have also shown that a he althy diet rich in fish oil and low in saturated fat and sugar can make skin look younger and brighter.
The following are basic guidelines for a he althy, nutrient-dense diet:
- Choose foods from whole grains or wheat for a he althy breakfast, such as oatmeal and whole-grain bread.
- Eat fruits and vegetables, such as avocado, tomato, and broccoli.
- Eat fish that contain he althy fatty acids, such as sardines, salmon, and mackerel.
- Avoid foods that contain saturated fat, such as high-fat meats, sausages, butter, and fried foods.
- Avoid intake of excess sugar, such as soft drinks, puddings, sweets, and chocolate.
5. Regular and regular exercise
Exercise is also a natural beauty tip that should not be underestimated.Exercising regularly can increase blood flow that carries nutrients and oxygen throughout the body. That's the reason why exercise can repair damaged skin and make skin he althier and look younger.
6. Manage stress well
The next natural beauty tip that is no less important is managing stress well. The reason is, uncontrolled stress can make the skin more sensitive and trigger the appearance of acne, eczema, psoriasis, and rosacea.
To achieve he althy skin, do various ways to manage stress, such as getting enough sleep and rest and taking time to do things you love.
7. Stop smoking
In addition to excessive stress, smoking can also accelerate skin aging. This is because smoking can narrow the tiny blood vessels in the skin layer and reduce oxygen and nutrient absorption in the skin.
In addition, smoking can also damage collagen and reduce skin elasticity so that the skin gets wrinkled quickly.
In addition to the seven skin treatments above, don't forget to wash your face 2 times a day and get enough sleep at least 7-9 hours per day. The habit of staying up late or lack of sleep can damage skin cells, so the aging process can occur earlier.
If you want to look beautiful even without make-up, try the natural beauty tips above. Of course, you also have to be disciplined in carrying out these various treatments.
If the various natural beauty tips above don't help much, you can consult a doctor to get the right treatment, according to your needs and skin condition.