It's not always the age factor, these are 5 causes of forgetting that you need to know

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It's not always the age factor, these are 5 causes of forgetting that you need to know
It's not always the age factor, these are 5 causes of forgetting that you need to know
Anonim

Forgetting is often associated with getting older. In fact, there are other factors that can also cause you to forget easily, such as lifestyle and certain diseases. Even though it's normal to happen, preventive measures still need to be taken so that memory skills are maintained

Basically, the ability to remember or human memory comes from the brain, precisely in the hippocampus. However, the function of this part of the brain can decline with the aging process so that it has an impact on memory.

Not always the age factor, these are 5 causes of forgetting that you need to know - Alodokter

Disorders in the hippocampus due to certain conditions or diseases can also make it difficult for people who experience it to remember or easily forget a moment that has been passed before.

Understanding Short-Term Memory and Long-Term Memory

Memory stored in the brain consists of short-term memory and long-term memory. Short-term memory is information that is stored in the brain for a short time and will be lost if you don't remember or do it often, for example remembering the name or phone number of someone you just met.

However, short-term memory can turn into long-term memory if you do it often, such as how to drive a car or cook a meal.

That is the reason why it is important to practice memory skills regularly so that the information stored in the brain can last a long time and you don't forget it easily.

Recognizing Various Causes of Forgetting

Unhe althy lifestyles, such as smoking and excessive alcohol consumption, can interfere with oxygen supply and brain function, which can affect your ability to remember things.

In addition to these habits, there are several other factors that can increase the risk of someone forgetting more often, namely:

1. Lack of sleep

Inadequate sleep quality and time can cause a decrease in the brain's ability to process information and remember. Sleep is actually the right time for the nerves in the brain to rest.

When you continue to do activities despite lack of sleep, the brain that is still tired will work harder in carrying out its functions. Therefore, it will be difficult for you to concentrate and easy to forget the things that just crossed your mind.

2. Nutritional deficiency

Forgetting can also occur if you lack intake of certain nutrients, such as vitamin B1 and vitamin B12. This is because both vitamins are good for maintaining the he alth of nerve cells in the brain and other parts of the body.

Meanwhile, vitamin B12 also plays a role in the formation of red blood cells. Red blood cells play an important role in delivering oxygen throughout the body, including the brain.

3. Stress and depression

When you are in a state of stress and depression, the body will produce the hormone cortisol which affects the hippocampus in the brain. This can cause the sufferer to lose focus and have difficulty concentrating, which in turn affects memory, memory, and the brain's ability to digest new information.

4. Consumption of drugs

A number of studies have shown that taking certain medications, such as antidepressants, antihistamines, antianxiety, anticholinergics, or muscle relaxants, can affect memory. This is because these types of drugs can trigger drowsiness, so you will find it difficult to concentrate and easily forget.

In addition, some of the drugs above are also at risk of causing memory problems. Therefore, the use of these drugs needs to be under the supervision of a doctor.

5. Certain conditions or diseases

Certain conditions, such as a head injury due to an accident, can also cause a person to lose memory, either short-term memory or long-term memory.

In addition, sufferers of certain diseases, such as Alzheimer's disease, dementia, stroke, chronic fatigue syndrome, and COVID-19, can also trigger disturbances in brain function in the hippocampus and affect the sufferer's memory.

How to Improve Memory

There are a number of ways you can improve your memory and avoid forgetting, namely:

Limiting sugar consumption

Excess blood sugar levels are thought to trigger inflammation in the brain. Therefore, you need to start reducing sugar consumption so that brain function is maintained and maintains concentration and memory. That way, you don't forget easily.

Take fish oil supplements

Fish oil supplements are rich in omega 3 fatty acids which are good for improving brain cognitive function, namely the brain's ability to process and store information. Good cognitive abilities can support memory, so you don't forget easily.

Reduce alcohol consumption

Consuming too much alcohol can also have a negative impact on the brain, such as brain damage and decreased ability to remember. Therefore, limit alcohol consumption so that memory can be maintained properly.

Consuming foods with antioxidants

Foods that are rich in antioxidants, such as strawberries, salmon, broccoli, mushrooms, olive oil, tomatoes, and avocados, are very good for maintaining your memory. This is because antioxidants are able to prevent damage to nerve cells in the brain.

Training concentration and brain work

Training the brain's ability by playing games is also an effective way to improve memory and reduce your risk of developing dementia. The types of games that are good for the brain include crosswords, word-memorization games, and tetris.

In addition to the above methods, you also need to exercise regularly, stop smoking, meet your body's fluid needs by drinking 8 glasses of water every day, and get at least 7-9 hours of sleep every day to keep your brain functioning. awake and you don't forget easily.

Quick forgetting can be said as a natural thing when it happens occasionally, especially when there are many things that need to be done at one time. However, not infrequently forgetting can have an impact on your productivity. Therefore, you need to do the various ways above to support memory.

However, if the forgetting you experience has happened too often to interfere with your daily routine, you are advised to consult a doctor so that the cause can be identified and the right steps to overcome it.

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